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Dr. Berg talks about the Blood Type Diet (Eat Right for your Blood Type) versus the Body Type Diet.

The problem is there is very weak science if any. Try to track down their research, it leads no where. There is four blood types (Type A, B, AB and O). On the surface, it appears to look like there is some technology to it, but there is not.

If we look at the science behind the body type, we are looking at endocrinology and how hormone distort your shape.
Higher levels of cortisol can cause a condition called Cushing’s Syndrome, where the person has a sagging belly. If your liver is damaged, you could get a condition called ascities, which is fluid in a sac that surrounds your midsection. Estrogen dominance tends to put fat around the hips and thighs. If your thyroid is slow, you can gain weight all over.
The body type are composed of:
The Adrenal Body Type
The Liver Body Type
The Ovary Body Type
The Thyroid Body Type

CIBA Encyclopedia of Endocrinology (Vol. 4) by Frank Netter MD
If your cortisol is high, or your estrogen was high or if your thyroid was low – the question is, what food would you consume to reverse this? In my second book, I upgraded the data to include a missing element, the basic eating plan to deal with high insulin, which then sets the stage in 2 weeks to tweak things to your body type.
I then used the definition of the word FOOD to use as a starting point because we eat food for both fuel and nutrients.
There are two types of fuel, glucose and ketones. Our body as a baby (if you were breast fed) started out on ketosis as the first fuel. And the purpose of fat is to provide energy storage to live on between meals. Well, then why not use your ketones are you primary fuel. Now if we then add intermittent fasting and keto we are then mimicking what our body’s were meant to run on. Then if we make sure that we are getting all the basic nutrient requirements, then we are really following the basic definition of the word food. I call this HEALTHY KETOSIS.
Then after two weeks, we tweak your basic plan with your body types.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
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पोषण तत्व – कार्बोहाइड्रेट, वसा, प्रोटीन, विटामिन, खनिज, जल || General Science
कार्बोहाइड्रेट क्या है, जाने इसके कार्य – What is Carbohydrate and its importance in Hindi||

Carbohydrates Contain the Glucose that the Body need for energy.
There are two main types of carbohydrates, simple and Complex. More refined carbohydrates converts quickly to glucose and released into the blood stream.
This can cause peaks and troughs in blood sugar level and results in variable energy levels refined or simple carbohydrates should make up only about 10% of your daily carbohydrates intake.

Complex Carbohydrates found in starchy food such as Potatoes, Bread, Brown Rice, Whole grain, pasta, Oats release glucose slowly in the bloodstream and provides more stable and sustainable energy level to the body.
This videos explain everything about carbohydrates.

General Science for Railway rrb group d alp competitive ssc cgl exams in hindi english सामान्य विज्ञान general science important questions gk for railway general science for rrb group d alp tricks previous year question paper for railway rrb group d alp ssc cgl 2018
#GeneralScience #GeneralScienceForRailway #सामान्यविज्ञान

In this video, we have explained about Nutrients with basic concepts. by the end of this video, you will have all information about Carbohydrates, What is Carbohydrate? Types of carbohydrate, how carbohydrate is useful for us.

If you like this video, Please don’t forgot to like, Subscribe and Share.

It’s important for IBPS AFO, AO, AAO, ARO, RO, ASRB NET, ARS, NABARD, FCI, Pre-PG, ICAR, JRF, JET, BHU, Agriculture Supervisor, कृषि पर्यवेक्षक

Nutrients in hindi : (पोषक पदार्थ)
Carbohydrate in hindi
carbohydrates biochemistry
carbohydrate metabolism
carbohydrates food list
nutrients in plants class 7
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What is Carbohydrates in Hindi ( कार्बोहाइड्रेट्स क्या है ) | Carbohydrates | Carbs
nutrient uptake in plants
nutrient ventures
nutrient video
nutrient water for hydroponics
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कार्बोहाइड्रेट संरचना, carbohydrates structure classification function in hindi
nutrient z duel links
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yeast nutrient substitute
पोषक तत्व के नाम
What is प्रोटीन?
What is कार्बोहाइड्रेड?
What is वसा (Fats)?
Science Gk In Hindi | पोषक पदार्थ : (Nutrients)
पादप पोषक तत्व || Padap poshak tatav || Plant nutrients part-1
carbohydrate digestion,
carbohydrate in hindi
Plant Nutrients-1/पादप पोषक तत्व-1 AFO, AAO, कृषि पर्यवेक्षक, ICAR, Pre-PG

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By: Anita Bhalothia

NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutrition is still an emerging field of study. We’ve flagged this talk for falling outside TEDx’s curatorial guidelines because it oversimplifies interpretations of legitimate studies. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness.

Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology (McGill) and Clinical Psychology (University of Calgary). Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last 6 years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

types of nutrition food MODEL FOR SCHOOL SCIENCE EXHIBITION PROJECT
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How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

TIMESTAMPS
What’s it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17

SUMMARY
The DASH diet wasn’t originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don’t have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.

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Biology, Class:X Chapter: Topic: Nutrition and its type Classroom lecture by Sunanda Ahuja. Language : English mixed with Hindi.
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Dear students Welcome to HELP TV LECTURE 20.In this lecture i will teach you about nutrition of bacteria .Bacteria that require organic sources of carbon such as sugars, fats and amino acids are termed heterotrophs. Saprophytic bacteria are an example. They attain their nutrition from dead organic matter. Using enzymes, these bacteria will breaked own complex compounds and use the nutrients to release energy.

I hope You learn from this lecture .Thanks for Watching.

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Top 5 Healthiest Fish to Eat For More Nutritious Diet | Healthiest Fish For All

In this Video, we have talked about the 5 Healthiest Fish for everyone. Fishes are full of proteins. Here, we listed the Top 5 most Healthiest Fishes that will help you for more nutritious diet. We tried our best to make sure that we give the right information to our viewers. Let us know how much do you like fishes or what fish you like most or tell us anything you just think about foods. Our comment section is waiting for you!

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Videos You May Like To Watch:

WORLD’S Top 5 Most Expensive Fast Food Items 2018 URL: https://youtu.be/XY4jL_Lz-tA
World’s Most RIDICULOUSLY EXPENSIVE Foods 2018 URL: https://youtu.be/GgW_n-ob8yQ
Top 5 Healthiest Foods URL: https://youtu.be/yJbt3wp9u4w
Top 5 Healthy Fruits You Should Not Miss URL: https://youtu.be/fi-An9Xig4Q
Top 5 Healthiest Vegetables For EveryOne URL: https://youtu.be/Fn28zi0wYok

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?‍? Want to learn how to cook, healthy food to retain all the nutrients? Important tips for cooking nutritious food in this short video.

Cooking right to preserve all the goodness in the healthy foods that you eat. Eating healthy without knowing how to preserve the nutrients in your food can be pointless and we will go over the ways to cook to preserve nutrients when eating a clean, healthy whole diet.

There is a great deal of evidence that tells us that some cooking methods are not appropriate for all foods. In fact, some foods retain all of their essential vitamins only when consumed raw. However, cooking does allow your body to digest other vital compounds more efficiently, making cooking a necessary part of a well-rounded, nutritious diet.

More important than the “raw versus cooked” food debate is the method which you use to cook your food. How you cook your food will determine its nutritional value when it is ready to eat.

Tips for Retaining Nutrients While Cooking

It is always advisable to use as little water as possible and to avoid long exposure to water at high heat when cooking most vegetables. If you sauté or steam vegetables, use the liquid in the pan as a part of your recipe to still enjoy the nutrients lost to the water during cooking. In general, always use as little water as possible to cook all foods.

Read full article at https://www.munchforwellness.com/are-you-cooking-the-nutrients-out-of-your-food/

Thanks for watching!
#howtocook #howtocookhealthy #cookinghealthy

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Learn about the DASH diet recommended by the American Heart Association as the healthiest diet for everything for controlling hypertension to losing weight. Find out more at

Free The DASH Diet PDF – The DASH Diet Food List

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How To Eat Healthy – Train Your Body to EAT HEALTHY

HEALTHY EATING TIPS – 5 Results Benefits of Eating Clean Healthy Foods

10 Reasons To Eat A WHOLE FOOD DIET – HEALTHY EATING TIPS

3 Vegan Diet Health Benefits – Healthy Eating Tips

WHOLE FOODS vs PROCESSED FOODS – Healthy Eating Tips

Fight Cancer With These 10 Foods -Healthy Eating Tips

FOODS TO BOOST IMMUNE SYSTEM NATURALLY – Healthy Eating TIPS
https://youtu.be/pPSBQv_J7XES

3 FOODS TO AVOID WITH HIGH BLOOD PRESSURE (HYPERTENSION) – Healthy Eating Tips

5 Foods To Avoid With IBS Irritable Bowel Syndrome – Healthy Eating Tips

5 Antioxidants In Foods To Combat Free Radicals – Healthy Eating Tips

Green Tea For Anti-Cancer Fighting Food – Healthy Eating Tips

5 Natural Kidney Stone Foods At-Home Treatments/Remedies

Best Diet For High Blood Pressure ?? DASH Diet For Hypertension

Ultra processed Foods Makes You Fat – Switch To Whole Foods

Gout Diet ?? What Food To Eat and What Not To Eat

5 Antioxidants In Foods To Fight Free Radicals

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