Liziqi channel
又长又嫩又新鲜，这样种豆芽才能保证营养无公害

When I was younger, planting bean sprouts was always part of my summer activities.
Dig a hole, put some water in it, cover the hole after the green beans are in. For the rest? Time will take care of it.
It’s super easy, everybody can make it, so do you want to give it a chance?

小时候每到夏天，家里绝对少不了的日常就是——种豆芽。刨个坑儿浇点水，撒上豆子盖上盖儿。剩下的，就交给时间啦～～简单到手残星人都会感激涕零的法子，要不要一起试试？

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Which is more nutritious – Fresh or Frozen?
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Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Further Reading —

Overview on Fresh vs Frozen:
http://www.livestrong.com/article/71064-fresh-versus-frozen-produce-which-healthier/

Comparing Multiple Nutrional Factors:
http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2825/abstract?deniedAccessCustomisedMessage=&userIsAuthenticated=false

http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2824/abstract

Vitamin C Comparison:
http://www.sciencedirect.com/science/article/pii/S0308814697001659

Antioxidant Content:
http://www.sciencedirect.com/science/article/pii/S1466856402000486
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