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The natural remedy to staying healthy is to follow a good exercise, diet, and sleep regimen. Dr. Gurudutta gives you tips to stay healthy and prevent illnesses if conventional medicine isn’t for you!
Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat. For most people, foods that are high in fiber are a good choice, and almost everyone should eat five servings of fruits and vegetables every day.
Do I need to change what I eat?
Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?
Did your doctor tell you that this condition could be improved by better nutrition?
Do diabetes, cancer, heart disease, or osteoporosis run in your family?
Are you overweight, or have you gained weight over the years?
Do you have questions about what kinds of foods you should eat or whether you should take vitamins?
Do you think that you would benefit from seeing a nutritionist? (A nutritionist is a registered dietitian who specializes in nutrition counseling.)
Will it be hard to change my eating habits?
Probably, but even small changes can improve your health a lot. The main point is to keep trying to eat the right foods. Stay in touch with your doctor and nutritionist, to let them know how you are doing. Here are a few suggestions to help you improve your eating habits:
Find the strong points and weak points in your current diet. Do you eat three to five servings of fruits and vegetables every day? Do you get enough calcium? Do you eat high-fiber foods regularly? If so, good! You are on the right track. Keep it up. If not, you can learn the changes you need to make.
Make small, slow changes, instead of trying to make big, fast changes. Small changes will be easier to stick with.
Every few days, keep track of your food intake by writing down everything you ate and drank that day. Use this record to help you see if you need to eat more from food groups such as vegetables and fruits, or less from food groups such as meat and poultry.
Think about asking for help from a nutritionist if you have not already done so—especially if you have a medical problem that requires you to follow a special diet.
Can I trust nutrition information I get from newspapers and magazines?
Nutrition tips from different sources can sometimes disagree with each other. You should always check with your doctor first. Also, keep in mind this advice:
There is no “magic bullet” when it comes to nutrition. Short-term diets may help you lose weight, but they are difficult to keep up and even may be unhealthy in the long run.
Good nutrition does not come in a pill. You can take a vitamin pill to be sure you are getting enough vitamins and minerals, but your body benefits the most from the vitamins in healthy foods.
Eating small amounts of a variety of foods is best for your body. Learn to try new foods.
Remember, stories from people who have used a diet program or product, especially the ones in commercials and infomercials, are advertisements. Regained weight or other problems that come up after someone has completed the program are never talked about in those ads.
What changes can I make now in my diet?
Almost everyone can benefit from cutting back on fat. If you currently eat a lot of fat, try just one or two of these changes:
Eat three to four servings of low-fat dairy products every day. You can use reduced-fat cheeses and fat-free yogurt. For example, if you make pizza at home, try using part-skim mozzarella cheese on top.
If you eat meat, eat it baked, grilled, and broiled rather than fried. Take the skin off before eating chicken. Eat fish at least once a week.
Cut back on extra fat, such as butter or margarine on bread, sour cream on baked potatoes, and salad dressings.
Eat plenty of fruits and vegetables with your meals and as snacks.
When eating away from home, watch out for “hidden” fats (such as that in salad dressing and desserts) and be especially careful of oversized portions.
Read the nutrition labels on foods before you buy them. If you need help understanding the labels, ask your doctor or your nutritionist.
During the day, drink no-calorie or low-calorie beverages, such as water, unsweetened tea or coffee, and diet soda.
Balanced nutrition and regular exercise are good for your health even if your weight never changes. So try to set goals that you have a good chance of reaching, such as making one of the small changes in this handout or walking one more day per week.
Eating and drinking right are essential performing well and avoiding injuries. Check out this video for nutrition and hydration tips from Erin Moix Grieb, MD, a pediatric sports medicine specialist at Stanford Children’s Health.
Learn more at http://sports.stanfordchildrens.org. Video Rating: / 5
There are many colon cleanse options, and the lemon juice method is one that can be done at home with warm water and a lemon. Get rid of the impurities in the body with help from a certified health counselor and nutrition consultant in this free video on colon cleanses. Video Rating: / 5
Top 10 Weight Loss Tips Part 2, Psychetruth Nutrition & A Healthy Diet
Corrina give’s you 10 tips to achieve healthy weight loss without going on a yoyo diet, diet pills, weight loss camps and clinics, programs you have to join, meal plans or surgery.
Here are tips to control your hunger, improve you health and lose weight in a healthy way. Diets tend to emphasize counting calories or lowering the amount of food that you eat but really what you eat is more important than how much you eat.
By eating good foods and avoiding bad obesity causing foods that spike your blood sugar; leading to obesity, heart disease and excessive hunger, a person will naturally eat less because the foods are more nutrient dense and contain sustainable energy.
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To lower blood pressure through diet, avoid refined carbohydrates that contribute to insulin resistance, identify food allergies that stress the system, and avoid salty foods. Eat a diet of natural, unprocessed foods to lower blood pressure with advice from a nutritionist and herbalist in this free video on nutrition. Video Rating: / 5
Are you experiencing physical, emotional and/or mental tiredness as a result of cancer treatment? Cancer related fatigue (CRF) is the most common side effect felt by people with cancer. It can also be the most stressful. What and when you eat and drink can help you feel less tired. Giving your body the nutrients it needs can help it function better.
Check out these 5 nutrition tips to help manage your cancer related fatigue:
1. Have small meals or snacks frequently
2. Get enough protein
3. Eat more fibre
4. Balance your meals
5. Drink plenty of fluids
Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.
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The effects of poor diets in children include mood disorders, immune dysfunction, behavior problems and lack of energy. Find out how refined foods and a lack of natural fruits and vegetables cause problems in children with information from a nutritionist and herbalist in this free video on nutrition. Video Rating: / 5
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Weight Loss Tips, Healthy Meal Ideas for Snacks: What WE Eat, Clinical Nutrition | Truth Talks
Healthy Meal Ideas for Breakfast, Lunch, Dinner & Snacks!! Great if you want to lose weight or get healthy!!
Psychetruth News Correspondent interviews Dr. Vincent Bellonzi, D.C., C.C.N. about what he eats for different meals of the day, they have a fun chat about what they eat!
Learn about Dr. Bellonzi’s new book: Health Recklessly Abandoned
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Visit Dr. Bellonzi’s website at
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Corrina Rachel is a Certified Holistic Health Coach
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When we buy and plant packets of common flower, vegetable, or herb seeds, we spend a lot of energy, time, and water in our efforts to get those seeds to germinate and grow, and take pride in our homegrown food supply.
When a plant that we identify as being a weed is found growing in our lawn or garden, out comes the hoe and trowel. And it’s too bad, as many of the common garden weeds are not only edible and nutritious, but can be a great homegrown addition to our meals.
Edible weeds include purslane, Dandelion, clover, plantain and wild-Amaranth, Chickweed, Chicory, Common Mallow, Curly Dock, Lamb’s Quarters, Plantain, Alfalfa, Bitter Dock, Chamomile.
Which Weeds Have You Got in backyard?
