Top 5 Healthiest Fish to Eat For More Nutritious Diet | Healthiest Fish For All

In this Video, we have talked about the 5 Healthiest Fish for everyone. Fishes are full of proteins. Here, we listed the Top 5 most Healthiest Fishes that will help you for more nutritious diet. We tried our best to make sure that we give the right information to our viewers. Let us know how much do you like fishes or what fish you like most or tell us anything you just think about foods. Our comment section is waiting for you!

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?‍? Want to learn how to cook, healthy food to retain all the nutrients? Important tips for cooking nutritious food in this short video.

Cooking right to preserve all the goodness in the healthy foods that you eat. Eating healthy without knowing how to preserve the nutrients in your food can be pointless and we will go over the ways to cook to preserve nutrients when eating a clean, healthy whole diet.

There is a great deal of evidence that tells us that some cooking methods are not appropriate for all foods. In fact, some foods retain all of their essential vitamins only when consumed raw. However, cooking does allow your body to digest other vital compounds more efficiently, making cooking a necessary part of a well-rounded, nutritious diet.

More important than the “raw versus cooked” food debate is the method which you use to cook your food. How you cook your food will determine its nutritional value when it is ready to eat.

Tips for Retaining Nutrients While Cooking

It is always advisable to use as little water as possible and to avoid long exposure to water at high heat when cooking most vegetables. If you sauté or steam vegetables, use the liquid in the pan as a part of your recipe to still enjoy the nutrients lost to the water during cooking. In general, always use as little water as possible to cook all foods.

Read full article at https://www.munchforwellness.com/are-you-cooking-the-nutrients-out-of-your-food/

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#howtocook #howtocookhealthy #cookinghealthy

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Learn about the DASH diet recommended by the American Heart Association as the healthiest diet for everything for controlling hypertension to losing weight. Find out more at

Free The DASH Diet PDF – The DASH Diet Food List

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The carrot is a root vegetable that is often claimed to be the perfect health food.It is crunchy, tasty and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K, potassium and antioxidants.
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New York City has been known for its pizza for decades, but now a surprising oven innovation is attracting new attention. At Columbia University, a lab is crafting ways to improve nutrition by 3-D printing pizza to precise dietary specifications — and cooking it with laser beams. Science producer Nsikan Akpan shares this first-hand look at how engineers are lighting up new ways to cook a slice.

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Is Organic Food Healthier than Normal Food? Find it out here.

The world today has become a scary place to live. Things are not as simple as they used to be. The things we took for granted, are in fact a cause for concern now. Problem associated with consuming needless chemicals is a huge cause of worry. The quality of food has gone down .We have to be careful as to what we buy and consume on a daily basis. At this stage, we need to understand that intake of harmful chemicals which are used to grow fruits and vegetables these days, are going to have an impact on our health at some point down the line. It is only a matter of time.

Do you all consume organic food/ when we use the term ‘ORGANIC’, we mean the purest form. All the edible things that you buy may or may not be organic.
Let us look at some of the health benefits of organic food listed below:
1. Aging: Organic food if eaten can help in preventing the aging process.
2. Immunity: Organic food is definitely good for your health and it also boosts your immune system. Your energy levels are always high.
3. Heart health: Organic food keeps your heart healthy and by the end reduces the risk of you getting a heart attack.
4. Prevents cancer: Did you know organic food can help in preventing you from getting cancer? Yes, it is true! A study revealed that people who consumed organic food were at a lower risk of getting cancer.
5. Anti oxidants: Organic food contains more antioxidants than non-organic food.

The effects of genetically modified vegetables and fruits are still not known to humans as it is still too early. But in testing theses on animals it does show reduced immunity, increase in birth mortality, cancer and various other health hazards. Even after they are washed, the fruits and vegetables still contain a lot of chemicals that should be a cause of worry for everyone. These are all mass manufactured harvests, in which the taste, vitamins and nutrients levels have been compromised due to excessive use of chemicals.

So, under the circumstances it is imperative that we shift to a better way of life and resort to organically produced foods. These foods are produced without the use of harmful fertilizers and chemicals. They are pure. There are unbelievable health benefits of eating organic food.

Food grown organically tastes better. And have more nutrients and vitamins than the ones grown with the use of chemicals.

One can be very sure of the product as there are many stringent levels of quality control that the products have to go through to be labeled as organic.

In an organically grown product there is no contamination of external, harmful chemicals, hence the various vitamins, minerals have a positive affect on the body .It increases the nutritional value of the product.
These foods are most often sold locally. Hence what you pick up is fresh. You can be sure that it has not been frozen and transported for long distances.

Organically grown food is better for our environment and absolutely great for us.

Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’.
With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops.

Last but not the least, Organic food definitely tastes better!

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When we buy and plant packets of common flower, vegetable, or herb seeds, we spend a lot of energy, time, and water in our efforts to get those seeds to germinate and grow, and take pride in our homegrown food supply.

When a plant that we identify as being a weed is found growing in our lawn or garden, out comes the hoe and trowel. And it’s too bad, as many of the common garden weeds are not only edible and nutritious, but can be a great homegrown addition to our meals.

Edible weeds include purslane, Dandelion, clover, plantain and wild-Amaranth, Chickweed, Chicory, Common Mallow, Curly Dock, Lamb’s Quarters, Plantain, Alfalfa, Bitter Dock, Chamomile.
Which Weeds Have You Got in backyard?

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We are often told that refined sugar is empty calories and poison. But honey, on the other hand, is nutritious and healing, and therefore a great substitute for sugar. How much better is honey than sugar? Do the nutrients in honey offer substantial benefits? This video examines the claimed nutritional benefits of honey. Something I did not point out in the video, but that is very enlightening, is that while HFCS (high fructose corn syrup) is maligned for its fructose content, those same detractors embrace honey for its natural goodness. I went over the typical fructose content of honey in the video, but I forgot to mention that honey contains MORE fructose than the type of HFCS with the highest percentage of fructose, around 38%. While a typical batch of honey can contain up to 40% fructose. If HFCS is evil, than so is honey. But honey is not evil, nor is it that much different than plain sugar (as explained in the vid).

What is honey? Honey is not, as is commonly claimed “bee vomit.” At least, not exactly. Worker bees from honey bee hives collect nectar from various flowers and store it in a special sac, a honey sac.” They do not eat it and then vomit it up or regurgitate it, as such. However, in the sac, the nectar is acted upon by glandular secretions that change it chemically, somewhat, and once the nectar is deposited in the honey comb, these changes continue, while the nectar is evaporated, with help from the bees who “stir” it, until it is much thicker. There is actually much more pure surcrose (like in white table sugar) in the original nectar than in the finished honey. See the video for more information on the types of sugars in honey.

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Is Honey More Healthy Than Sugar?

Is Honey Really Bee Vomit?

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A team of researchers from McGill University (Canada) has carried out a study that reveals which plant milk is the most nutritious. Scientists have analyzed soy milk, rice milk, coconut milk and almond milk to compare their nutritional values ​​with those of cow’s milk and see which alternative is the healthiest of all. Scientists at McGill University undertook this research because they considered that, although the consumption of different types of vegetable milk has increased in recent years, there is not much information to analyze and compare the advantages and disadvantages of taking these dairy products of plant origin . To shed some light on this, the team has analyzed the four types of vegetable milk most common in the market, which are almond, soy, rice and coconut. After obtaining their nutritional values, they have compared them with those of cow’s milk.

The results reveal that, after cow’s milk, the most nutritious and balanced milk drink is soy milk. This type of milk drink has been used for decades as a substitute for cow’s milk for people who do not feel well, and it is the alternative with a more balanced nutritional profile. What worries scientists is the presence of antinutrients, which are substances that interfere with the absorption of nutrients. The study determines that rice milk is an alternative with low nutritional values. It is especially indicated for people with lactose intolerance to which soy milk or almonds cause allergy. Coconut milk, on the other hand, lacks proteins and, although it has few calories, most come from fat. It has the advantage that it can help reduce low density lipoproteins, also known as bad cholesterol. Finally, almond milk has a high content of monounsaturated fatty acids that are considered useful in weight loss, and can also help lower bad cholesterol. Of course, you need complementary sources of food to provide essential nutrients.

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There are appear to be no consistent differences in the level of vitamins and minerals in organic versus conventionally grown produce, but organic fruits and vegetables have more phenolic phytonutrients.

Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit.

This is the first of a 5-part video series summarizing the best available science comparing the nutritional content, pesticide risk, heavy metal toxicity, and food poisoning risk of organic versus conventionally raised foods, including a video on practical tips for making your own DIY fruit and veggie wash. Here’s a list of the next four queued up:
• Are Organic Foods Safer? (http://nutritionfacts.org/video/are-organic-foods-safer)
• How to Make Your Own Fruit and Vegetable Wash (http://nutritionfacts.org/video/how-to-make-your-own-fruit-and-vegetable-wash)
• Are Organic Foods Healthier? (http://nutritionfacts.org/video/are-organic-foods-healthier)
• Are the Benefits of Organic Food Underrated or Overrated? (http://nutritionfacts.org/video/are-the-benefits-of-organic-food-underrated-or-overrated)

I imagine that the reaction to this series will be similar to that of the one I did on GMO foods, riling up critics on both sides of the debate:
• Are GMOs Safe? The Case of Bt Corn (http://nutritionfacts.org/video/are-gmos-safe-the-case-of-bt-corn/)
• Are GMOs Safe? The Case of Roundup Ready Soy (http://nutritionfacts.org/video/are-gmos-safe-the-case-of-roundup-ready-soy/)
• Is Monsanto’s Roundup Pesticide Glyphosate Safe? (http://nutritionfacts.org/video/is-monsantos-roundup-pesticide-glyphosate-safe/)
• GMO Soy and Breast Cancer (http://nutritionfacts.org/video/gmo-soy-and-breast-cancer/)

More on the nutritional implications of stressed-out plants here:
• Is Hydroponic Basil as Healthy? (http://nutritionfacts.org/video/is-hydroponic-basil-as-healthy/)
• Xenohormesis: What Doesn’t Kill Plants May Make Us Stronger (http://nutritionfacts.org/video/xenohormesis-what-doesnt-kill-plants-may-make-us-stronger/)
• Appropriating Plant Defenses (http://nutritionfacts.org/video/appropriating-plant-defenses/)

The wild video about the reversal of esophageal cancer progression with strawberries can be found here: Strawberries versus Esophageal Cancer (http://nutritionfacts.org/video/strawberries-versus-esophageal-cancer/). Production method aside, in vitro, Which Fruit Fights Cancer Better? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better/)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-organic-foods-more-nutritious and he’ll try to answer it!

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Five years ago, a highly publicized meta-analysis of more than 200 studies concluded that organic food was no more nutritious than conventionally grown food.
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