NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutrition is still an emerging field of study. We’ve flagged this talk for falling outside TEDx’s curatorial guidelines because it oversimplifies interpretations of legitimate studies. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness.
Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology (McGill) and Clinical Psychology (University of Calgary). Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last 6 years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Dear students Welcome to HELP TV LECTURE 20.In this lecture i will teach you about nutrition of bacteria .Bacteria that require organic sources of carbon such as sugars, fats and amino acids are termed heterotrophs. Saprophytic bacteria are an example. They attain their nutrition from dead organic matter. Using enzymes, these bacteria will breaked own complex compounds and use the nutrients to release energy.
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Ex. Naturopathic Doctor, Wellness Center, Hollywood, CA, USA
Member of American Naturopathic Medical Association
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ڈاکٹر افتخار احمد سیفی
डॉ। इफ्तिखार अहमद सैफी
Dr. Iftikhar Ahmad Saifi received his Bachelor degree in Unani Medicine and Surgery (BUMS) from India and Doctor of Naturopathy (ND) from the USA. He practiced naturopathic medicine in a center of repute for Health and Wellness in the heart of Hollywood for good 9 years. Presently he is settled and sees patients in Dubai, UAE.
Dr. Saifi strongly believes in the connection between mind, body, and spirit and that there is an inherent ability of the body to heal itself. Due to his multidisciplinary educational and practical background in Unani and Naturopathic Medicine, he brings a unique, personal approach to health & healing combining nutrients therapy, herbal medicine, physical medicine, Diet & nutrition, Hijamah (Cupping therapy) and lifestyle counselings to customize a natural, non-toxic treatment plan for each individual.
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Macro-nutrients and Micro-nutrients
میکرو اور مائکرو غذائی اجزاء
मैक्रो और माइक्रो पोषक तत्व
The main difference between macronutrients and micronutrients is that macronutrients are the macros (bigger or having calories) and human body requires macronutrients in larger quantities as they form shape and strength of the body whereas micronutrients are micros (smaller, containing no calories), needed in smaller quantities. … meanwhile, micronutrients such as vitamins, minerals and phytochemicals are essential for fighting the diseases and maintaining a good health. Video Rating: / 5
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The natural remedy to staying healthy is to follow a good exercise, diet, and sleep regimen. Dr. Gurudutta gives you tips to stay healthy and prevent illnesses if conventional medicine isn’t for you!
Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat. For most people, foods that are high in fiber are a good choice, and almost everyone should eat five servings of fruits and vegetables every day.
Do I need to change what I eat?
Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?
Did your doctor tell you that this condition could be improved by better nutrition?
Do diabetes, cancer, heart disease, or osteoporosis run in your family?
Are you overweight, or have you gained weight over the years?
Do you have questions about what kinds of foods you should eat or whether you should take vitamins?
Do you think that you would benefit from seeing a nutritionist? (A nutritionist is a registered dietitian who specializes in nutrition counseling.)
Will it be hard to change my eating habits?
Probably, but even small changes can improve your health a lot. The main point is to keep trying to eat the right foods. Stay in touch with your doctor and nutritionist, to let them know how you are doing. Here are a few suggestions to help you improve your eating habits:
Find the strong points and weak points in your current diet. Do you eat three to five servings of fruits and vegetables every day? Do you get enough calcium? Do you eat high-fiber foods regularly? If so, good! You are on the right track. Keep it up. If not, you can learn the changes you need to make.
Make small, slow changes, instead of trying to make big, fast changes. Small changes will be easier to stick with.
Every few days, keep track of your food intake by writing down everything you ate and drank that day. Use this record to help you see if you need to eat more from food groups such as vegetables and fruits, or less from food groups such as meat and poultry.
Think about asking for help from a nutritionist if you have not already done so—especially if you have a medical problem that requires you to follow a special diet.
Can I trust nutrition information I get from newspapers and magazines?
Nutrition tips from different sources can sometimes disagree with each other. You should always check with your doctor first. Also, keep in mind this advice:
There is no “magic bullet” when it comes to nutrition. Short-term diets may help you lose weight, but they are difficult to keep up and even may be unhealthy in the long run.
Good nutrition does not come in a pill. You can take a vitamin pill to be sure you are getting enough vitamins and minerals, but your body benefits the most from the vitamins in healthy foods.
Eating small amounts of a variety of foods is best for your body. Learn to try new foods.
Remember, stories from people who have used a diet program or product, especially the ones in commercials and infomercials, are advertisements. Regained weight or other problems that come up after someone has completed the program are never talked about in those ads.
What changes can I make now in my diet?
Almost everyone can benefit from cutting back on fat. If you currently eat a lot of fat, try just one or two of these changes:
Eat three to four servings of low-fat dairy products every day. You can use reduced-fat cheeses and fat-free yogurt. For example, if you make pizza at home, try using part-skim mozzarella cheese on top.
If you eat meat, eat it baked, grilled, and broiled rather than fried. Take the skin off before eating chicken. Eat fish at least once a week.
Cut back on extra fat, such as butter or margarine on bread, sour cream on baked potatoes, and salad dressings.
Eat plenty of fruits and vegetables with your meals and as snacks.
When eating away from home, watch out for “hidden” fats (such as that in salad dressing and desserts) and be especially careful of oversized portions.
Read the nutrition labels on foods before you buy them. If you need help understanding the labels, ask your doctor or your nutritionist.
During the day, drink no-calorie or low-calorie beverages, such as water, unsweetened tea or coffee, and diet soda.
Balanced nutrition and regular exercise are good for your health even if your weight never changes. So try to set goals that you have a good chance of reaching, such as making one of the small changes in this handout or walking one more day per week.
There are a lot of variables that influence the health of our skin, but these 10 tips are sure to make your skin (and whole body) very happy.
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VIDEOS MENTIONED / MORE USEFUL INFO
→ Digestion 101: https://youtu.be/57hWfuX2Pt0
→ 7 Tips to Balance Hormones: https://youtu.be/enMc8HWdXpo
→ Self-Care Habits: https://youtu.be/7jUKYjgWHqE
→ 5 Ways to De-Stress (+ herbs): https://youtu.be/jRWCmyaZiRM
→ How to Love Exercise: https://youtu.be/r8tPXfmBf2c
→ How to Eat Less Sugar: https://youtu.be/O8Ri1h97VDQ
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Training for strength doesn’t mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here’s how!
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Rule 1 – Eat Plenty of Protein
Protein is the main driver of muscle growth and should be the number one priority in your nutrition plan. Strive for at least 1 gram of protein per pound of bodyweight, and consider going as high as 1.5 grams per pound, especially when following an intense training regimen like this one.
Rule 2 – Eat (Protein) Frequently
Recent research suggests that consuming protein every 4-6 hours is optimal to maximize muscle growth, not 3 hours like I’ve told you to before. Why? This timeframe supposedly provides your muscle machinery with the resources it needs to maximize growth while also ensuring it has an adequate “break” soon after before repeating the process.
Rule 3 – Get Ample Fats
If protein is your highest priority, fat is next on the list. It plays a major role in supporting muscle growth, health, and performance, so don’t neglect it—period. My rule for fat intake is to consume half your body weight per day in grams of fat. That means a 180-pound individual will strive to consume 90 grams of fat per day.
Rule 4 – Manipulate Carbs
Everyone’s body responds to carbohydrates differently, so after you set your protein and fat intake, experiment with your carbohydrate intake to determine what works best for you. Aiming for 1.5-2.0 grams of carbohydrates per pound of body weight (on a training day at minimum) is a solid starting place.
Rule 5 – Macronutrients Over Calories
I’m not a huge stickler on calorie amounts. Yes, calorie intake is important, but rather than focusing on a calories-first approach, I suggest building your diet from the macros up to ensure you’re providing your body with the necessary fuel to support strength gains. If you follow my above rules, your caloric intake will come out to be 15-19 calories per pound of body weight.
Rule 6 – Use a Protein Powder Blend
For me, the only thing better than whey or casein is whey and casein. When you blend these two protein sources, the fast-digesting whey will ensure you rapidly promote an anabolic (muscle-building) environment, while the casein will help you sustain it for a long time—maybe as long as 6-8 hours. This will reduce the time you spend in a state of muscle breakdown and maximize the time spent in a state of growth. To fully round out your protein shake, I suggest the inclusion of medium-speed digesting protein, too.
Rule 7 – Use Fast-Digesting Carbs After Workouts
Carbohydrates are your muscles’ primary fuel source during exercise. The greater the intensity and length of your training, the more the body depletes its carbohydrate stores. This happens! But when it does, you need to rectify it quickly.
Rule 8 – Take the Pre- and Post-Workout Supplement Essentioals
BCAAs, Beta-Alanine, Betaine, & Creatine
Rule 9 – Find What Works for you
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Video Rating: / 5
Hello students
Here in this video you will get to know following points:
1. Diet
2. Balanced diet
3. Nutrients
4. Types of Nutrients
#balanced diet
#nutrients
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