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Dark Chocolate (Cocoa)-

It is loaded with fiber, iron, magnesium, copper and manganese. But the biggest factor is its amazing range of antioxidants.Make sure to get dark chocolate with a 70% cocoa content, at least. The best ones contain 85% cocoa or higher.

Egg Yolks-

Egg yolks are loaded with vitamins, minerals and various powerful nutrients.They’re high in Lutein and Zeaxanthine, antioxidants that can protect the eyes and reduce your risk of eye diseases like cataracts and macular degeneration.

Blueberries-

They are loaded with powerful antioxidant substances, including anthocyanins and various phytochemicals, some of which can cross the blood-brain barrier and exert protective effects on the brain.

Sardines-

They contain a little bit of almost every nutrient that the body needs and are pretty close to being perfect from a nutritional standpoint. Like other fatty fish, they’re also very high in heart-healthy Omega-3s.

Liver-

Humans and pre-humans have been eating animals for millions of years.The liver is a remarkable organ with hundreds of functions related to metabolism. One of its functions is to store important nutrients for the rest of the body.
A 100 gram portion of beef liver contains (30):
1176% of the RDA for Vitamin B12.
Over 50% of the RDA for Vitamins B6, B5, Niacin and Folate.
201% of the RDA for Vitamin B2.
634% of the RDA for Vitamin A.
714% of the RDA for Copper.
Over 30% of the RDA for Iron, Phosphorus, Zinc and Selenium.
29 grams of high quality animal protein.

Potatoes-

A single large potato contains lots of Potassium, Magnesium, Iron, Copper and Manganese… with plenty of vitamin C and most of the B vitamins. Potatoes really are one of the world’s most perfect foods.

Shellfish-

Clams are among the best sources of vitamin B12 in existence, with a 100 grams of clams supplying over 16 times the RDA! It is also loaded with other nutrients, including Vitamin C, B-Vitamins, Potassium, Selenium and Iron.

Garlic-

It is high in vitamins C, B1 and B6, Calcium, Potassium, Copper, Manganese and Selenium. But garlic is also loaded with another incredibly important nutrient called Allicin, which is the active ingredient in garlic.

Seaweed-

In many cases, seaweed is even more nutritious than vegetables from the land. It is particularly high in minerals like Calcium, Iron, Magnesium and Manganese.
It is also loaded with various bioactive compounds, including phycocyanins and carotenoids. Some of these substances are antioxidants with powerful anti-inflammatory activity.

Kale-

A 100 gram portion of kale contains (9):
200% of the RDA for Vitamin C.
300% of the RDA for Vitamin A (from beta-carotene).
1000% of the RDA for Vitamin K1.
Large amounts of Vitamin B6, Potassium, Calcium, Magnesium, Copper and Manganese.
This is coming with 2 grams of fiber, 3 grams of protein and only 50 calories.

Salmon-

A 100 gram piece of wild salmon contains 2.8 grams of Omega-3s, along with lots of high quality animal protein and a ton of vitamins and minerals… including large amounts of Magnesium, Potassium, Selenium and all the B-vitamins

There are a lot of healthy foods in the world we should be selected to eat for good health.

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11 Nutritious foods जो रखेंगे बुढ़ापा दूर – 11 Nutritious Anti Ageing foods for Longer Life
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Is Organic Food Healthier than Normal Food? Find it out here.

The world today has become a scary place to live. Things are not as simple as they used to be. The things we took for granted, are in fact a cause for concern now. Problem associated with consuming needless chemicals is a huge cause of worry. The quality of food has gone down .We have to be careful as to what we buy and consume on a daily basis. At this stage, we need to understand that intake of harmful chemicals which are used to grow fruits and vegetables these days, are going to have an impact on our health at some point down the line. It is only a matter of time.

Do you all consume organic food/ when we use the term ‘ORGANIC’, we mean the purest form. All the edible things that you buy may or may not be organic.
Let us look at some of the health benefits of organic food listed below:
1. Aging: Organic food if eaten can help in preventing the aging process.
2. Immunity: Organic food is definitely good for your health and it also boosts your immune system. Your energy levels are always high.
3. Heart health: Organic food keeps your heart healthy and by the end reduces the risk of you getting a heart attack.
4. Prevents cancer: Did you know organic food can help in preventing you from getting cancer? Yes, it is true! A study revealed that people who consumed organic food were at a lower risk of getting cancer.
5. Anti oxidants: Organic food contains more antioxidants than non-organic food.

The effects of genetically modified vegetables and fruits are still not known to humans as it is still too early. But in testing theses on animals it does show reduced immunity, increase in birth mortality, cancer and various other health hazards. Even after they are washed, the fruits and vegetables still contain a lot of chemicals that should be a cause of worry for everyone. These are all mass manufactured harvests, in which the taste, vitamins and nutrients levels have been compromised due to excessive use of chemicals.

So, under the circumstances it is imperative that we shift to a better way of life and resort to organically produced foods. These foods are produced without the use of harmful fertilizers and chemicals. They are pure. There are unbelievable health benefits of eating organic food.

Food grown organically tastes better. And have more nutrients and vitamins than the ones grown with the use of chemicals.

One can be very sure of the product as there are many stringent levels of quality control that the products have to go through to be labeled as organic.

In an organically grown product there is no contamination of external, harmful chemicals, hence the various vitamins, minerals have a positive affect on the body .It increases the nutritional value of the product.
These foods are most often sold locally. Hence what you pick up is fresh. You can be sure that it has not been frozen and transported for long distances.

Organically grown food is better for our environment and absolutely great for us.

Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’.
With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops.

Last but not the least, Organic food definitely tastes better!

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There are appear to be no consistent differences in the level of vitamins and minerals in organic versus conventionally grown produce, but organic fruits and vegetables have more phenolic phytonutrients.

Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit.

This is the first of a 5-part video series summarizing the best available science comparing the nutritional content, pesticide risk, heavy metal toxicity, and food poisoning risk of organic versus conventionally raised foods, including a video on practical tips for making your own DIY fruit and veggie wash. Here’s a list of the next four queued up:
• Are Organic Foods Safer? (http://nutritionfacts.org/video/are-organic-foods-safer)
• How to Make Your Own Fruit and Vegetable Wash (http://nutritionfacts.org/video/how-to-make-your-own-fruit-and-vegetable-wash)
• Are Organic Foods Healthier? (http://nutritionfacts.org/video/are-organic-foods-healthier)
• Are the Benefits of Organic Food Underrated or Overrated? (http://nutritionfacts.org/video/are-the-benefits-of-organic-food-underrated-or-overrated)

I imagine that the reaction to this series will be similar to that of the one I did on GMO foods, riling up critics on both sides of the debate:
• Are GMOs Safe? The Case of Bt Corn (http://nutritionfacts.org/video/are-gmos-safe-the-case-of-bt-corn/)
• Are GMOs Safe? The Case of Roundup Ready Soy (http://nutritionfacts.org/video/are-gmos-safe-the-case-of-roundup-ready-soy/)
• Is Monsanto’s Roundup Pesticide Glyphosate Safe? (http://nutritionfacts.org/video/is-monsantos-roundup-pesticide-glyphosate-safe/)
• GMO Soy and Breast Cancer (http://nutritionfacts.org/video/gmo-soy-and-breast-cancer/)

More on the nutritional implications of stressed-out plants here:
• Is Hydroponic Basil as Healthy? (http://nutritionfacts.org/video/is-hydroponic-basil-as-healthy/)
• Xenohormesis: What Doesn’t Kill Plants May Make Us Stronger (http://nutritionfacts.org/video/xenohormesis-what-doesnt-kill-plants-may-make-us-stronger/)
• Appropriating Plant Defenses (http://nutritionfacts.org/video/appropriating-plant-defenses/)

The wild video about the reversal of esophageal cancer progression with strawberries can be found here: Strawberries versus Esophageal Cancer (http://nutritionfacts.org/video/strawberries-versus-esophageal-cancer/). Production method aside, in vitro, Which Fruit Fights Cancer Better? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better/)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-organic-foods-more-nutritious and he’ll try to answer it!

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Five years ago, a highly publicized meta-analysis of more than 200 studies concluded that organic food was no more nutritious than conventionally grown food.
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Corrina discusses the three main reasons why nutrition can be so confusing.
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What to EAT! Basic Nutrition, #WeightLoss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT– healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food.

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This week we’re bringing you some great tips to help men make healthier food choices.
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