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Dr. Berg talks about the Blood Type Diet (Eat Right for your Blood Type) versus the Body Type Diet.

The problem is there is very weak science if any. Try to track down their research, it leads no where. There is four blood types (Type A, B, AB and O). On the surface, it appears to look like there is some technology to it, but there is not.

If we look at the science behind the body type, we are looking at endocrinology and how hormone distort your shape.
Higher levels of cortisol can cause a condition called Cushing’s Syndrome, where the person has a sagging belly. If your liver is damaged, you could get a condition called ascities, which is fluid in a sac that surrounds your midsection. Estrogen dominance tends to put fat around the hips and thighs. If your thyroid is slow, you can gain weight all over.
The body type are composed of:
The Adrenal Body Type
The Liver Body Type
The Ovary Body Type
The Thyroid Body Type

CIBA Encyclopedia of Endocrinology (Vol. 4) by Frank Netter MD
If your cortisol is high, or your estrogen was high or if your thyroid was low – the question is, what food would you consume to reverse this? In my second book, I upgraded the data to include a missing element, the basic eating plan to deal with high insulin, which then sets the stage in 2 weeks to tweak things to your body type.
I then used the definition of the word FOOD to use as a starting point because we eat food for both fuel and nutrients.
There are two types of fuel, glucose and ketones. Our body as a baby (if you were breast fed) started out on ketosis as the first fuel. And the purpose of fat is to provide energy storage to live on between meals. Well, then why not use your ketones are you primary fuel. Now if we then add intermittent fasting and keto we are then mimicking what our body’s were meant to run on. Then if we make sure that we are getting all the basic nutrient requirements, then we are really following the basic definition of the word food. I call this HEALTHY KETOSIS.
Then after two weeks, we tweak your basic plan with your body types.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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