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Weight Loss Tips, Healthy Meal Ideas for Snacks: What WE Eat, Clinical Nutrition | Truth Talks
Healthy Meal Ideas for Breakfast, Lunch, Dinner & Snacks!! Great if you want to lose weight or get healthy!!
Psychetruth News Correspondent interviews Dr. Vincent Bellonzi, D.C., C.C.N. about what he eats for different meals of the day, they have a fun chat about what they eat!
Learn about Dr. Bellonzi’s new book: Health Recklessly Abandoned
http://www.recklesshealth.com
Visit Dr. Bellonzi’s website at
http://www.austinwellnessclinic.com/
Corrina Rachel is a Certified Holistic Health Coach
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USE THE CODE BARBEND TO GET 15% OFF YOUR AMPLE ORDER HERE: https://www.amplemeal.com/products/ample?utm_source=barbend&utm_medium=blog
READ THE FULL REVIEW HERE: https://barbend.com/ample-meal-replacement-review/
Ample has carved an unusual niche in the meal replacement industry: instead of focusing on being ultra low-calorie and packed with added vitamins and minerals, the idea is that the product:
* Improves gut health
* Improves insulin sensitivity
* Lowers inflammation
Let’s take a closer look at the nutrition and the ingredients.
(Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on BarBend.com for details: https://barbend.com/additional-disclaimers-disclosures/)
** Ample Nutrition **
It’s available in both 400- and 600-calorie bottles. The following information is for the 600-calories.
One of the best things about Ample is the calories: too many meal replacements clock in at 150 calories with next to no fat or carbs and call themselves a replacement for a meal. Ample, with options for 400 or 600 calories, comes a lot closer to that mark than many competitors and with a very nice, even balance of protein, carbs, and fat, it’s actually filling as well.
The Omega-3s and antioxidants aren’t quantified, but the ingredients nonetheless suggest a product that’s relatively low in Omega-6 and high in antioxidants. The real standout is the probiotic bacteria: they’ve been linked with reduced inflammation, better immunity, and maybe even lower anxiety.
Ample’s newest formulation has added nutrients: Vitamin D, magnesium, potassium, and calcium. These are nutrients that can be tough to get even when consuming a well balanced diet, so I was happy to see them added in.
** Ample Taste **
The cinnamon, coconut oil, and macadamia oil make for a shake that tastes quite a bit like a liquid shortbread cookie. While the fact that it’s naturally flavored had us wondering if it would taste any good, the relatively high fat content meant that it still turned out delicious.
** Ample Price **
600 calorie bottles are between and per bottle, the 400-calorie bottles are between and each.
But the price decreases when you subscribe, plus you can get a discount in our written review.
** Ample Pros & Cons **
Pros
Good balance of fat, protein, carbs, and fiber
Contains probiotic bacteria
May provide antioxidants
No artificial ingredients
Decent source of Vitamin D, magnesium, calcium, sodium
Cons
Pricy
Not a great source of vitamins
No mention of Omega-3 fatty acids
Antioxidants not quantified Video Rating: / 5
What has more sugar? Coconut water or CocaCola? Be careful in your dieting decisions! Don’t drink all the sugar in coconut water! Ferment it first and make yourself a delicious probiotic beverage instead!
