Weight Loss Tips, Healthy Meal Ideas! Breakfast, Snacks: What WE Eat, Nutrition | Truth Talks

nutrition tips admin September 23rd. 2019, 2:39am

40 Responses to “Weight Loss Tips, Healthy Meal Ideas! Breakfast, Snacks: What WE Eat, Nutrition | Truth Talks”

• 1

  Dangelo Mateo Says:
  September 23rd, 2019 at 3:25 am
  

  I have experimented with lots of weight-loss programs already but not one of them gave me the final results just like I acquired because of this “Yamzοkο Weebly” (Google it) method. Also I am not consuming much as I was in the past, I still don’t truly feel jittery or feel a crash Ever since utilizing the solutions stipulated in this particular plan, I lost 15 lbs by now. .

• 2

  Zakir Ali Says:
  September 23rd, 2019 at 3:49 am
  

  My daughter and I are losing we so far have lost 10 pounds between both of us… Have a look there https://www.facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=d53d52b6-bc0d-4c2e-afe7-a62191d9203d Weight Loss Tips, Healthy Meal Ideas! Breakfast, Snacks: What WE Eat, Nutrition | Truth Talks

• 3

  Bikram garamja Says:
  September 23rd, 2019 at 4:47 am
  

  HI LIKE THIS VIDEO

• 4

  zuzzzap Says:
  September 23rd, 2019 at 5:40 am
  

  I sometimes like ending my meals with a bit of good quality cheese 🙂

• 5

  Marina Wakefield Says:
  September 23rd, 2019 at 6:28 am
  

  One of my favoite desserts is Greek joghurt with nuts and honey! I love it!?

• 6

  Marina Wakefield Says:
  September 23rd, 2019 at 7:16 am
  

  I do that with the nuts too some times in the morning when I'm really lazy. I always felt a bit guilty about it. ( You can't just eat nuts for breakfast!)? But I guess I did the right thing!☺

• 7

  Liz Lugo Says:
  September 23rd, 2019 at 7:33 am
  

  Lately I'm having nitrate free Turkey bacon, with almonds and sweet chili sauce in the morning, very satisfying and doesn't make dizzy like oatmeal does (my breakfast used to be oats wit almonds and fruit,), I could have leftovers, or whatever. Don't have cash to buy the good Olive oil, so I tend to throw my vegetables in tuber soups with bit of coconut oil and curry spices,, I think it's easy to sauteed onions, garlic, vegetables, near an leafy greens with chicken seasoning so I do that too, I'm thinking diverting some quinoa in my yam soups too. In college I snack on chips.. I know. I generally try to only get cassava or plantain chips because they are fried in better oils (palm/safflower vs others that gave cotton seed/soybean/corn oil), I used to eat a li of subway wraps, but hey always make me feel terrible, so I'm dropping that.sometimes.I have brown rice and beans, but I'm avoiding it lately because it's not filling, I have to eat a lot of that to feel satisfied, I like nuts with fruit, if I had access to good quality cheese, I totally buy it and fry it in coconut oil, or I'd have it with an Apple. Um trying o eat mostly paleo lately because I'm trying to loose weight and have blood sugar issues and got tired of feeling weak on my grain based way if eating, but I cheat and I don't sweat it, I could buy some pizza dough and top it with onions, red sauce, broccoli, chicken, bacon peppers, whatever! I'd just try to keep the ingredients as wholesome, and calorie dense as possible.

• 8

  LuckyAvalon Says:
  September 23rd, 2019 at 7:57 am
  

  what about Nature's Path cereals?  Out of all the others i find their small ingredient list, no gmos and organic products and no preservatives a bit more pleaseing… any thoughts?

• 9

  Queen Dee Says:
  September 23rd, 2019 at 8:01 am
  

  You're right about the commercial chocolates. I find Lindt dark chocolate to be addictive cuz of all the sugar. It's so yummy. But real chocolate can be just as satisfying once I let my taste palate get use to it.

• 10

  Chelsea Poirier Says:
  September 23rd, 2019 at 8:29 am
  

  For breakfast I have coffee with honey and almond milk, and then silver hills flax seed toast with Adams peanut butter and a banana. Another option is oatmeal with honey, walnuts, and chia seeds! Always fills me up for at least 3 hours! ?

• 11

  Gohr Says:
  September 23rd, 2019 at 8:34 am
  

  I start my day with plain youghurt, oat bran and cottage cheese.

• 12

  podbaydor Says:
  September 23rd, 2019 at 8:55 am
  

  I do not know whether it is correct to say Corrina is God's gift to pantyhose, or pantyhose is God's gift to Corinna, but those three nouns really belong together in some order (God is pantyhose' s gift to Corinna?…).
  Is there any way to make Kale not taste like neighborhood weeds?

• 13

  Esther Rougellis Says:
  September 23rd, 2019 at 9:46 am
  

  Do you think homemade muesli is good for you? ( raw oatmeal apple nuts cinnamon honey )

• 14

  Esther Rougellis Says:
  September 23rd, 2019 at 10:25 am
  

  I always enjoy your videos and your live chats. …. Keep up the good work

• 15

  Esther Rougellis Says:
  September 23rd, 2019 at 10:59 am
  

  Is quinoa oatmeal and brown rice good combination for the morning?

• 16

  Rose Moore Says:
  September 23rd, 2019 at 11:52 am
  

  Hello, I had a question about processed foods. My mother tells me that when I put chickpeas in my vitamix to make hummus it's becoming a processed food, and in a similar respect, making a vegetable stock for soup is processing it as well. How do you feel about food that is processed in your own home in comparison to the food in a grocery store? Are they still something to be avoided? 

• 17

  Jiachi Tan Says:
  September 23rd, 2019 at 12:30 pm
  

  I've been on a very restricted diet and I found out every time when I take a cheat meal, it turns into a cheat week. And I do hide when I'm eating a lot. Recently I just heard of binge eating disorder. Am I suffering from that?

• 18

  Jiachi Tan Says:
  September 23rd, 2019 at 12:53 pm
  

  I've been on a very restricted diet and I found out every time when I take a cheat meal, it turns into a cheat week. And I do hide when I'm eating a lot. Recently I just heard of binge eating disorder. Am I suffering from that?

• 19

  Aoi Says:
  September 23rd, 2019 at 12:55 pm
  

  I alway eat too much nut. Is baked nuts sold in supermarket healthy if it did not add any sodium or sugar? Is it okay to snack on too much nut?

• 20

  mark smith Says:
  September 23rd, 2019 at 1:17 pm
  

  This was enjoyable but lol. How do you not mention fresh organic fruit for breakfast ? I have a smoothie almost every day… coconut water, Bananas, pineapple, wild blueberries, strawberries, fresh ground flax seed, hemp protein and coconut sugar all organic aprox 32 oz. I drink it slow…. usually takes 30 minutes or more its 100% organic no spike in blood sugar or crash..

• 21

  Daniel Colak Says:
  September 23rd, 2019 at 1:55 pm
  

  This is one of those videos that I wanna go over and over again…
  Thank you so much for this upload ?

• 22

  Eric Valentin Says:
  September 23rd, 2019 at 2:40 pm
  

  Your top notch wish i could be your shadow so i can almost be great.

• 23

  Urzus Gange Says:
  September 23rd, 2019 at 3:24 pm
  

  Wow!!!!!

• 24

  Greg Gregory Says:
  September 23rd, 2019 at 3:37 pm
  

  Keep giving me knowledge, im going to keep absorbing it and utilize it to my advantage

• 25

  Samuel Benitez Says:
  September 23rd, 2019 at 4:30 pm
  

  Thank you milos

• 26

  Freebird Says:
  September 23rd, 2019 at 5:03 pm
  

  I love Milos

• 27

  Lee Coomber Says:
  September 23rd, 2019 at 5:16 pm
  

  Love how fda came out instead of rda, lol!

• 28

  Carlos L. Garcia Says:
  September 23rd, 2019 at 6:13 pm
  

  Genius! ??‍?

• 29

  Fernando Gomez Says:
  September 23rd, 2019 at 7:05 pm
  

  What i dont get it is that…there's plenty of guys in prison geting swolle! On bs food.and no supplements? Ive been locked up and believe me is shit food.but never the less guys are still pretty jacked! Oblivious not as big as a bodybuilder but remember this is naturally..so theres your theory on high protien.imo

• 30

  Dale Wilson Says:
  September 23rd, 2019 at 8:05 pm
  

  Milos does the nutrition and training videos but does he do one about steriods?

• 31

  Brian Walker Says:
  September 23rd, 2019 at 8:18 pm
  

  63 butt hurt vegans saw this video

• 32

  Uroš Raca Says:
  September 23rd, 2019 at 8:38 pm
  

  1:42:51 I see what you did there…

• 33

  Hmimas Ali Says:
  September 23rd, 2019 at 9:20 pm
  

  I got confused here
  Cus some other bodybuilders in their seminar said that if you take simple carb immediately after workout you just ruining your gains
  Because insulin spike affects growth hormone

• 34

  el extremismo no es sabio Says:
  September 23rd, 2019 at 9:36 pm
  

  Gracias. Por la. Informacion.

• 35

  apex_grind Says:
  September 23rd, 2019 at 10:35 pm
  

  This snake oil salesman is dangerous. No credentials.

• 36

  Seb 4 Says:
  September 23rd, 2019 at 11:10 pm
  

  1:22:50 LOLL killed it !!! this person is ready to commit suicide ahahahahahah

• 37

  ParallelUniversity Says:
  September 24th, 2019 at 12:03 am
  

  I remember watching these videos back in the day! Must have been 2006 or 2007

• 38

  Alejandro Gutierrrez Says:
  September 24th, 2019 at 12:16 am
  

  I love Milos Sarcev but OMG this is absolutely horrible!! Anyone thinking this is real information and informative….it is…for what exactly not to do. No one in their right might mind should ever consume 400g protein unless you weigh in excess of 450lbs or are on steroids and even then its worrisome. This is typical "bro-science" and old school meathead bullshit. This will overtax most people's kidney and threaten renal failure. The guy is still mentioning tryptophan and its sleep inducing effects from turkey for godsake lol!! Everyone please go here for FREE and REAL information: https://www.precisionnutrition.com/metabolic-damage . Thank you jiggamanwhat for the upload however, Milos is a legend in his time and I am a fan of his.

• 39

  Lohe221 Says:
  September 24th, 2019 at 1:12 am
  

  different protein recommendations based on somatotypes? don't even bother to watch this, your time is valuable.

• 40

  AweSomo84 Says:
  September 24th, 2019 at 1:20 am
  

  Best video ever this is goig to help me out so much . very well explained

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