Most | Nutrition

Dark Chocolate (Cocoa)-

It is loaded with fiber, iron, magnesium, copper and manganese. But the biggest factor is its amazing range of antioxidants.Make sure to get dark chocolate with a 70% cocoa content, at least. The best ones contain 85% cocoa or higher.

Egg Yolks-

Egg yolks are loaded with vitamins, minerals and various powerful nutrients.They’re high in Lutein and Zeaxanthine, antioxidants that can protect the eyes and reduce your risk of eye diseases like cataracts and macular degeneration.

Blueberries-

They are loaded with powerful antioxidant substances, including anthocyanins and various phytochemicals, some of which can cross the blood-brain barrier and exert protective effects on the brain.

Sardines-

They contain a little bit of almost every nutrient that the body needs and are pretty close to being perfect from a nutritional standpoint. Like other fatty fish, they’re also very high in heart-healthy Omega-3s.

Liver-

Humans and pre-humans have been eating animals for millions of years.The liver is a remarkable organ with hundreds of functions related to metabolism. One of its functions is to store important nutrients for the rest of the body.
A 100 gram portion of beef liver contains (30):
1176% of the RDA for Vitamin B12.
Over 50% of the RDA for Vitamins B6, B5, Niacin and Folate.
201% of the RDA for Vitamin B2.
634% of the RDA for Vitamin A.
714% of the RDA for Copper.
Over 30% of the RDA for Iron, Phosphorus, Zinc and Selenium.
29 grams of high quality animal protein.

Potatoes-

A single large potato contains lots of Potassium, Magnesium, Iron, Copper and Manganese… with plenty of vitamin C and most of the B vitamins. Potatoes really are one of the world’s most perfect foods.

Shellfish-

Clams are among the best sources of vitamin B12 in existence, with a 100 grams of clams supplying over 16 times the RDA! It is also loaded with other nutrients, including Vitamin C, B-Vitamins, Potassium, Selenium and Iron.

Garlic-

It is high in vitamins C, B1 and B6, Calcium, Potassium, Copper, Manganese and Selenium. But garlic is also loaded with another incredibly important nutrient called Allicin, which is the active ingredient in garlic.

Seaweed-

In many cases, seaweed is even more nutritious than vegetables from the land. It is particularly high in minerals like Calcium, Iron, Magnesium and Manganese.
It is also loaded with various bioactive compounds, including phycocyanins and carotenoids. Some of these substances are antioxidants with powerful anti-inflammatory activity.

Kale-

A 100 gram portion of kale contains (9):
200% of the RDA for Vitamin C.
300% of the RDA for Vitamin A (from beta-carotene).
1000% of the RDA for Vitamin K1.
Large amounts of Vitamin B6, Potassium, Calcium, Magnesium, Copper and Manganese.
This is coming with 2 grams of fiber, 3 grams of protein and only 50 calories.

Salmon-

A 100 gram piece of wild salmon contains 2.8 grams of Omega-3s, along with lots of high quality animal protein and a ton of vitamins and minerals… including large amounts of Magnesium, Potassium, Selenium and all the B-vitamins

There are a lot of healthy foods in the world we should be selected to eat for good health.

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