A team of researchers from McGill University (Canada) has carried out a study that reveals which plant milk is the most nutritious. Scientists have analyzed soy milk, rice milk, coconut milk and almond milk to compare their nutritional values ​​with those of cow’s milk and see which alternative is the healthiest of all. Scientists at McGill University undertook this research because they considered that, although the consumption of different types of vegetable milk has increased in recent years, there is not much information to analyze and compare the advantages and disadvantages of taking these dairy products of plant origin . To shed some light on this, the team has analyzed the four types of vegetable milk most common in the market, which are almond, soy, rice and coconut. After obtaining their nutritional values, they have compared them with those of cow’s milk.

The results reveal that, after cow’s milk, the most nutritious and balanced milk drink is soy milk. This type of milk drink has been used for decades as a substitute for cow’s milk for people who do not feel well, and it is the alternative with a more balanced nutritional profile. What worries scientists is the presence of antinutrients, which are substances that interfere with the absorption of nutrients. The study determines that rice milk is an alternative with low nutritional values. It is especially indicated for people with lactose intolerance to which soy milk or almonds cause allergy. Coconut milk, on the other hand, lacks proteins and, although it has few calories, most come from fat. It has the advantage that it can help reduce low density lipoproteins, also known as bad cholesterol. Finally, almond milk has a high content of monounsaturated fatty acids that are considered useful in weight loss, and can also help lower bad cholesterol. Of course, you need complementary sources of food to provide essential nutrients.

Email This Post Email This Post