FIT NUTRITION TIPS
nutrition tips September 29th. 2019, 11:50pmI hope you guys enjoy this video! Let me know what you’d like to see next đ
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There are many colon cleanse options, and the lemon juice method is one that can be done at home with warm water and a lemon. Get rid of the impurities in the body with help from a certified health counselor and nutrition consultant in this free video on colon cleanses.
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September 29th, 2019 at 11:52 pm
Omg Mari, my mind is blown! For a while Iâm getting more aware of food and nutrition and i already researched and saw a lot of videos of youtubers, read some articles about it and i thought i already knew much about this subject, and then i met you and your videos. Theyâre all so clear and NOW i understand food and nutrition and fitness more than ever! It all became clear because of your amazing videos! Thank you so much! Iâm struggling with myself lately because my weightloss journey doesnât go well.. but i think now i really begin to understand everything and i have more courage to move on with my journey! Thanks a lot! I love you and your videos â€ïž
September 30th, 2019 at 12:09 am
The brownie/celery example is a great one!
September 30th, 2019 at 12:58 am
I was really being stressed and anxious about my weight but after listening to your voice it really calmed me down and made me want to actually work to loose weight rather than stress about it ,,,,?âš but seriously you have such a relaxing voice
September 30th, 2019 at 1:04 am
Yes!! A lot of people skip over this, but all my nutrition professors say NOT to drink your calories!!! Black coffee and tea is so good for you, not to mention a ton of water. Also even juices and things like that – if you have the choice between a glass of orange juice or an actual orange definitely take the actual orange and a glass of water. It's not bad to be drinking fruit juice (definitely trying to aim towards 100% fruit juice though) but to put the drinking calories in perspective. It fills you up and has more nutrients that can be lost in processing. Great video!
September 30th, 2019 at 1:42 am
Everything is such well said by you- youâre such a motivation Mari!!
September 30th, 2019 at 1:49 am
hi mari! I just got your fitness Resistance bands, and it is thee best Resistance band I have ever gotten my hands on so far!!! Its so thick, and strong, and well made!!! I love that It doesn't roll on my giant thunder thighs!!! Im in love!!! I cant barely move it with my hands, its an actual useful band for me!! im so excited!
September 30th, 2019 at 2:38 am
Calories in vs calories out. So do you HAVE to track macros or is it fine to eat protein, carbs & fats in whatever % as long as youâre in your deficit?
September 30th, 2019 at 2:46 am
Hi Mari!! I'm from Chile, I have seen all your youtube videos, you are very informative and funny and real, I love to watch them!
I'm beginning to eat healthy and working out a little, but when I see your videos you inspire me always, I'm so thankful ?â€
September 30th, 2019 at 3:29 am
Just another note for everyone out there. MyFitnessPal is a GREAT tool as Mari mentioned, and I use it myself. However, I would NOT trust the amount of calories it tells you you need to eat in order to lose weight.
Go to https://www.iifym.com to calculate your TDEE (total daily energy expenditure). It will tell you how many calories you burn based on your activity level and other factors. MyFitnessPal pal tells me I should be eating less than my BMR (basal metabolic rate), which is actually really dangerous and bad for your metabolism! I would recommend that you do your research, and like I said, go go https://www.iifym.com to learn more about your BMR and TDEE.
September 30th, 2019 at 3:43 am
Mari me encantan tus videos pero me sucede X ahĂ que si bien se algo de inglĂ©s hay cosas que no las termino de entender.. hay alguna posibilidad de poner algĂșn tipo de subtĂtulo xfavor?
September 30th, 2019 at 4:37 am
But how do I find the diet that works for me? How long should I try the diet out? I donât understand how I would do it đ
September 30th, 2019 at 4:55 am
Excited for a full day of eating!! Always need food and snack ideas:)
September 30th, 2019 at 5:35 am
Love your channel you are so so helpful! I am currently trying to cut some weight and Iâve started with a calorie cut, as well as consistently working out to increase my activity level. I was wondering though, through my cut will I need to continue to change the amount of calories Iâm eating? I know that our bodies can adapt to new matainence levels, so I guess Iâm just a little confused on if for the whole weight loss portion I should eat to my original calorie deficit or if that will change over time?
September 30th, 2019 at 6:24 am
You forgot to link that other video you talked about in the beginning
September 30th, 2019 at 7:05 am
Great tips, thank you! Also love the new intro!!
September 30th, 2019 at 7:12 am
Hi Mari! Youâre a huge inspiration for me – I can relate a lot to your struggles. Iâve always lost and gained weight throughout my life and have decided 2019 is my year. I recently watched your âkeeping the weight offâ and got me thinking that I may have approached dieting too aggressively. Could you make a video discussing how to start, a good starting point calorie-wise and when to decrease the calories? If youâve discussed this before, my apologies, would you orient me to that video!? Thanks much love ?
September 30th, 2019 at 8:09 am
Nice Mari! Loving the intro and nutrition content. Personally Iâm struggling with how to up my calories after being in a deficit for a long time. I should be eating 200 cals more per day to maintain. How would you go about this to minimise fat gain? Slowly increase week on week or just do the jump and assume my body will utilise the cals as extra energy to go harder in the gym?
September 30th, 2019 at 8:18 am
vloggg
September 30th, 2019 at 8:29 am
Such a cute new intro! ???
September 30th, 2019 at 8:30 am
Love the full day of eating vlogs!!!
September 30th, 2019 at 8:46 am
Nice video content! Excuse me for the intrusion, I am interested in your opinion. Have you researched – Taparton Complete Cleanse Takeover (just google it)? It is a great exclusive product for discovering a really effective health cleanse minus the hard work. Ive heard some pretty good things about it and my friend at last got amazing success with it.
September 30th, 2019 at 8:59 am
There are a few factors in natural remedies for colon cleansing. One plan I discovered which succeeds in merging these is the Dajons Health Plan (google it if you're interested) definately the best blueprint that I've heard of. look at all the incredible info .
September 30th, 2019 at 9:30 am
Will it not work at all, if I drink lemon juice in the evening?
September 30th, 2019 at 10:01 am
I'm sorry, I just have to restate this as a joke.
Every morning you squeeze your lemon, take the hot water, and DRINK it?
September 30th, 2019 at 10:48 am
its really good. this video helped me to lose my weight. thanks for the upload.
September 30th, 2019 at 10:54 am
Depends on you. But the lemon cleanse is really good. You can also have the enemas if you want to. Depends on you.
September 30th, 2019 at 11:50 am
Sounds too good to be true! Does this mean that the actual water enema colon cleanse is unnecessary? Anybody out there know the answer?