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Top 10 Weight Loss Tips Part 2, Psychetruth Nutrition & A Healthy Diet

Corrina give’s you 10 tips to achieve healthy weight loss without going on a yoyo diet, diet pills, weight loss camps and clinics, programs you have to join, meal plans or surgery.

Here are tips to control your hunger, improve you health and lose weight in a healthy way. Diets tend to emphasize counting calories or lowering the amount of food that you eat but really what you eat is more important than how much you eat.

By eating good foods and avoiding bad obesity causing foods that spike your blood sugar; leading to obesity, heart disease and excessive hunger, a person will naturally eat less because the foods are more nutrient dense and contain sustainable energy.

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To lower blood pressure through diet, avoid refined carbohydrates that contribute to insulin resistance, identify food allergies that stress the system, and avoid salty foods. Eat a diet of natural, unprocessed foods to lower blood pressure with advice from a nutritionist and herbalist in this free video on nutrition.
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