Are you experiencing physical, emotional and/or mental tiredness as a result of cancer treatment? Cancer related fatigue (CRF) is the most common side effect felt by people with cancer. It can also be the most stressful. What and when you eat and drink can help you feel less tired. Giving your body the nutrients it needs can help it function better.

Check out these 5 nutrition tips to help manage your cancer related fatigue:
1. Have small meals or snacks frequently
2. Get enough protein
3. Eat more fibre
4. Balance your meals
5. Drink plenty of fluids

Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.

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Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.

The effects of poor diets in children include mood disorders, immune dysfunction, behavior problems and lack of energy. Find out how refined foods and a lack of natural fruits and vegetables cause problems in children with information from a nutritionist and herbalist in this free video on nutrition.
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