This video explains about different types of food and their importance (e.g. importance of protein in body building, importance of fat, carbohydrate. And importance of vitamin, minerals in preventing diseases). It explains about sources of different types of nutrients.
It starts with an adventurous short animated story — Aman Becomes a monster, which helps to understand importance of different nutrients, watch: http://www.youtube.com/watch?v=n_Vs_KxPvQA
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There are five types of nutrients that fall into two broad categories: macronutrients and micronutrients. Macronutrients, which are required in large amounts, include carbohydrates, proteins and fats. In contrast, micronutrients are required in small amounts and include vitamins and minerals.
