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Want to live a more healthy and happy life? Keri Glassman shares her 8 Pillars of a Nutritious Life:

1. Drink Up — proper hydration allows our bodies to function optimally.
2. Eat Empowered — celebrate the positive benefits of nutrient-rich, clean foods.
3. Exercise Steady — staying active keeps you fit and boosts your energy.
4. Pamper Thyself — small indulgences can make all the difference in our attitude.
5. Sex Ed — a healthy and active sex life offers tremendous physical and emotional benefits.
6. Sleep Deep — proper sleep leads to more energy, better decision making, and a happier you.
7. Stress Less — manage your stress and everything else will fall into place much more easily.
8. Your World — take the time to improve your surroundings.

There’s more A Little Bit Better where this came from: http://bit.ly/XgWGiz

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A Little Bit Better offers simple tips that can add up to affect your life in big ways.

Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a “whole person” approach to health and wellness.

More from Keri: http://www.nutritiouslife.com

Illustration and animation by Cameron Gough.

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