How to Make Sweet Corn More Nutritious
how to be more nutritious September 7th. 2019, 7:52pmLearn how to make a delicious fermented corn chutney! Sweet corn is basically candy in its’ natural state. Ferment it for a couple of days to make it more delicious and way more nutritious!
Pickle Pebbles and Pipes = https://amzn.to/2OrwKjZ
Where did I learn all of this? I read. I read books, real, honest to God books!
Here’s the reading list:
The Noma Guide to Fermentation
https://amzn.to/2RX5f3A
Wild Fermentation, 2nd Edition by Sandor Ellix Katz
https://amzn.to/2qMq5XE
The Art of Fermentation by Sandor Ellix Katz
http://amzn.to/2BP75eL
Vinegar Revival Cookbook by Harry Rosenblum
https://amzn.to/2K2W3qA
Nourishing Traditions by Sally Morrel Fallon
http://amzn.to/2BGzsez
True Brews by Emma Christensen
http://amzn.to/2B6vcsz
Real Food Fermentation by Alex Levin
http://amzn.to/2jkoFQb
The Big Book of Kombucha by Hannah Crum
http://amzn.to/2B7CrQH
New York Times Cookbook by Amanda Hesser
http://amzn.to/2kt5W8D
Pollan on Food Boxed Set by Michael Pollan
http://amzn.to/2BOecEt
Charcuterie
http://amzn.to/2kq3Zd7 by Michael Ruhlman
On Food and Cooking by Harold McGee
http://amzn.to/2ktFawY
The Moosewood Cookbook by Mollie Katzen
http://amzn.to/2jmwu87
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September 7th, 2019 at 8:30 pm
I saw your video title and I thought, he knows better than to eat corn. So I watched to see what you were going to do to bypass the bad parts of corn. Great video.
September 7th, 2019 at 8:56 pm
Looks delicious!
September 7th, 2019 at 9:12 pm
Ohhh it looks delicious I will try to make it tomorrow.
Can't wait
September 7th, 2019 at 9:55 pm
Can you post T-shirt link here
September 7th, 2019 at 10:44 pm
YUMMY! Can't wait to add this to my ferm fam!!
September 7th, 2019 at 11:03 pm
This just seems like a wildly over complex manner to eat something that you don't want to eat in the first place. It seems as though it is only 1/2 or less of the recipe and you are not eating much of it in a serving. You are not getting much nutritionally from the corn. Why not just eat something you think is more healthy and tastes better in the first place? Naturally occurring sugar in corn may be what HFCS comes from, but if you think corn is bad then you must not eat any fruit that has far more sugar than an ear of corn.
September 8th, 2019 at 12:02 am
Some years in our Welsh, UK environment I have managed to grow a great bed of sweet corn and there is nothing to compare to that delicious gardening snack straight from the plant. Usually we don't have enough sunny and dry weather here in overcast Wales. Sweet corn is packed with amazing nutrients so it's a bit sad to dismiss it just because of the sugar content.
I love this salsa idea and will have a go but probably add some home grown chilli. It's taken a few years to get used to the heat of chillies but now I am a great fan.
September 8th, 2019 at 12:38 am
Oh my. I made this and it is amazing!!!! I might add a jalapeño next time but it is absolutely delicious. I fermented it 6 days. Thank you soooooo much!
September 8th, 2019 at 1:26 am
I don't see the T-shirt link
September 8th, 2019 at 2:13 am
you add water or brine?
September 8th, 2019 at 2:13 am
I learn much from your videos,my question to you is whether I can use stainless steel pots instead of glass jars to ferment vegies and fruits
September 8th, 2019 at 2:48 am
Is it OK to use frozen corn? Corn on the cob is expensive in the winter!
September 8th, 2019 at 3:40 am
I’m so happy to see you again. I can’t wait to try this. I make saur kraut on a regular basis after watching your video.
September 8th, 2019 at 4:02 am
Hi I made fermented carrot but the brine is really cloudy , it is save to eat or I can discard that and try again. I love carrots
September 8th, 2019 at 4:34 am
I recently came across an article that said not to throw out your corn silk but to save it to make corn silk tea which is supposed to be a great way to flush out toxins. According to another article, "Corn silk tea is an herbal remedy that dates back thousands of years to the native peoples of the American continent." I wonder if you could lacto-ferment it?
September 8th, 2019 at 4:51 am
LOVE your t-shirt!!
September 8th, 2019 at 5:16 am
How long will it keep after fermentation if it’s fridged, also I noticed the knife your using seems to handle very nicely what brand is it?
September 8th, 2019 at 5:47 am
I'm guessing during the fermentation you need to store this in a cool dark place and after a week you'd refrigerate it? How long will it keep?
Also, I'm eating low carb. Any idea what the sugar count will be?