Table of Contents:

00:18 – Why care about nutrition??
01:06 – Overview
01:57 – Energy = Calories
02:49 – Set up your page:
03:00 –

Carbohydrates:
03:53 –

Carbohydrates:
04:45 –
05:40 – Saturated Fat
06:06 – Unsaturated Fat
06:37 – Trans-fats
07:17 – Protein
08:13 –

09:05 – Vitamins & Minerals
10:05 – WATER
10:31 – Nutrient Dense Foods
11:53 – Empty calories