—— No talking portion begins at 08:00 ——

A big hearty welcome to this one-hour plus ASMR video for sleep, relaxation, tingles, study, blocking out the sound of your neighbours making sweet love etc etc

It uses the Tascam microphone and features hand sounds, finger snapping, finger fluttering, with some soft speaking and whispering at the very beginning. As always, the video and audio are flipped for variety, then repeated in the second half, to give you a little more time to drift off.

I dearly hope that you enjoy it.

Take care!

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Video Rating: / 5

10 Nutritious Vegetables You Should Eat More!
1. Carrots

Carrots contain vitamin A, minerals and fibre! Eat them raw or cooked.

2. Broccoli

Eating Broccoli can reduce the risk of colon cancer and prevent constipation.

3. Spinach

Spinach is rich in vitamin C and iron. It is great for your skin and hair. Have some in a salad today!

4. Asparagus

Asparagus is super low in calories and is rich in vitamins. It is a great source of vitamin K and high in folate.

5. Sweet Potato

This yummy vegetable has anti-inflammatory properties. Eating this sweet spud can help you age slower.

6. Mushrooms

Mushrooms are rich in vitamin D. Eating mushrooms can help you prevent illness by boosting the immune system.

7. Beetroot

You can eat beetroot raw or cooked. These beets are a great source of folic acid, fibre and potassium.

8. Celery

This crunchy snack is a low-calorie boon that is great when on a diet. It can fill you up and contains a range of B vitamins

9. Corn

Corn is nutrient rich and contains lutein. Corn is gluten free and is a good source of fibre.

10. Green Peas
Peas are technically not vegetables. Peas are an excellent source of protein. Get some peas on your plate today.

Music:
Artist: Sam James
Title: Out There

Royalty Free Music

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Happy Friday!