Tatva | Nutrition

पोषण तत्व – कार्बोहाइड्रेट, वसा, प्रोटीन, विटामिन, खनिज, जल || General Science
कार्बोहाइड्रेट क्या है, जाने इसके कार्य – What is Carbohydrate and its importance in Hindi||

Carbohydrates Contain the Glucose that the Body need for energy.
There are two main types of carbohydrates, simple and Complex. More refined carbohydrates converts quickly to glucose and released into the blood stream.
This can cause peaks and troughs in blood sugar level and results in variable energy levels refined or simple carbohydrates should make up only about 10% of your daily carbohydrates intake.

Complex Carbohydrates found in starchy food such as Potatoes, Bread, Brown Rice, Whole grain, pasta, Oats release glucose slowly in the bloodstream and provides more stable and sustainable energy level to the body.
This videos explain everything about carbohydrates.

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In this video, we have explained about Nutrients with basic concepts. by the end of this video, you will have all information about Carbohydrates, What is Carbohydrate? Types of carbohydrate, how carbohydrate is useful for us.

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