Balanced Diet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.
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Food Pyramid for Kids: Nutrition 101

You may know your child eats relatively well, but is she getting enough fruits? Should you be offering more vegetables? We parents fuss a lot over what we’re feeding our kids. But did you know they have an internal barometer of sorts? Kids do a pretty decent job of getting the calories and nutrients they need. Here’s how you help them along.

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