Nutrients and their functions

In this video we talk about the common components of food called the nutrients. The nutrients – carbohydrates, proteins, fats, vitamins and minerals, along with dietary fiber and water help our body to grow and function properly.
Watch this video to know where these nutrients come from and what they do for our body.

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Basic of Nutrients
A nutrient is a component in foods that an organism uses to survive and grow. Macronutrients provide the bulk energy an organism’s metabolic system needs to function while micronutrients provide the necessary cofactors for metabolism to be carried out. Both types of nutrients can be acquired from the environment. Micronutrients are used to build and repair tissues and to regulate body processes while macronutrients are converted to, and used for, energy.

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