Types of Nutrition
types of nutrients September 13th. 2019, 12:49pmAnd we are not just talking about vegans here
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Vitamins are essential substances that our body needs in order to grow, develop normally and maintain its functions. This videos covers vitamins A, B, C and D and their functions in the human body, ways where we can obtain them in our diet and the health outcomes when there is a deficiency in our body. This video was created by a group of McMaster University students in a knowledge translation course for the Demystifying Medicine series: Soheil El-azzouni, Stanley Chen, Sara Halawa, Yuxin (Tiffany) Tian and Kimberly Young.
Copyright McMaster University 2014
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September 13th, 2019 at 12:58 pm
nice
September 13th, 2019 at 1:21 pm
I really like to learn about this,thank you so much
September 13th, 2019 at 2:16 pm
GoAnimate btw
September 13th, 2019 at 2:58 pm
you should have used the vitamin D guy as your vitamin A guy because glasses and vision ya know lol
September 13th, 2019 at 3:53 pm
whats with the mic?any ways good video
September 13th, 2019 at 4:17 pm
Don't waste your time. I spent 8/9 months on vitamins. What a waste of time and money. They are made by the pharmaceutical companies. They don't work. Get your vitamins in your food.
September 13th, 2019 at 4:18 pm
The word "Fruit" is already plural. Please, stop saying Fruits.
There is no such word in the American diction, and this word "Fruits" exists in foreign countries not here!
September 13th, 2019 at 4:51 pm
This video was very well made ?
September 13th, 2019 at 5:03 pm
@UCEwEYnO7yey-oBzyNu-AauQ i am 17 years old and i have a question should i be taking teens vitamins
September 13th, 2019 at 5:28 pm
Dont know about nigeria but who told u that Access to food in India is restricted!!!Get proper knowledge before giving opinion..
September 13th, 2019 at 6:21 pm
Vitamins = VITal MINerals
Did I just blow your minds?
September 13th, 2019 at 7:12 pm
what about k
September 13th, 2019 at 8:10 pm
Vitamin A does alot more than "Vision" even helps greatly with the reproductive system. so in men Vitamin A could be good if you have a low sperm count and for women it helps during Periods. Vitamin D which more like a hormone than a vitamin helps in Regulation of Mood, Increases Testosterone levels too. Vitamin A and D should be taken together regularly. an amazing source is "Cod Liver Oil" in which you'd be taking 1 tea spoon daily. (because it's that rich in the two vitamins. taking more than 1-2 teaspoons a day could lead to Vitamin A toxicity)
Note: Women when Pregnant need a much higher Vitamin A Blood levels because Just like the Video said Vitamin A essentially builds cells. and another note is that Vitamin D will deplete your Vitamin A blood levels. so Most Health Professionals actually believe most people are Vitamin A deficient to some degree. so if you're a women and you're pregnant you might want to up your vitamin A and if you're a man and trying for a baby you might want to take Both Vitamin A & D. =)
i would like to also note i'm only some guy on the internet you should Talk to your Doctor and research for yourself. i just know the above because i enjoy working out and i find Biology interesting.
September 13th, 2019 at 8:36 pm
Alright seriously. Some people do really need vitamins. But does everyone? Let me tell you who does.
https://www.youtube.com/watch?v=s2ya6y1J0Is
September 13th, 2019 at 8:51 pm
I loves the Supplement Made by Natures Brands Phyto vitamins series,Those all are organically made with real fruits and Vegetables and veggie capsules as well.
I absolutely recommend their Supplements.This is the company is also a pioneering Organic health and Wellness products in USA since 1995
September 13th, 2019 at 9:31 pm
Useful, love it…recommended for 32 year olds as i am ?
September 13th, 2019 at 9:49 pm
You see, vitamin c is needed for the pirates in the sea.
September 13th, 2019 at 9:56 pm
great video thank you i learned something essential today !!
September 13th, 2019 at 10:02 pm
Thank you for this educational video. I learned a lot.
September 13th, 2019 at 10:53 pm
This really helped my learning. Thanks :))
September 13th, 2019 at 11:45 pm
vitamins are great