Do you believe healthy foods are out of your budget? Dr. Oz reveals how you can feed your family delicious, nutritious meals all for less than . Video Rating: / 5
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Learn how to make a delicious fermented corn chutney! Sweet corn is basically candy in its’ natural state. Ferment it for a couple of days to make it more delicious and way more nutritious!
Pickle Pebbles and Pipes = https://amzn.to/2OrwKjZ
Where did I learn all of this? I read. I read books, real, honest to God books!
Here’s the reading list:
The Noma Guide to Fermentation
https://amzn.to/2RX5f3A
Wild Fermentation, 2nd Edition by Sandor Ellix Katz
https://amzn.to/2qMq5XE
The Art of Fermentation by Sandor Ellix Katz
http://amzn.to/2BP75eL
Vinegar Revival Cookbook by Harry Rosenblum
https://amzn.to/2K2W3qA
Nourishing Traditions by Sally Morrel Fallon
http://amzn.to/2BGzsez
True Brews by Emma Christensen
http://amzn.to/2B6vcsz
Real Food Fermentation by Alex Levin
http://amzn.to/2jkoFQb
The Big Book of Kombucha by Hannah Crum
http://amzn.to/2B7CrQH
New York Times Cookbook by Amanda Hesser
http://amzn.to/2kt5W8D
Pollan on Food Boxed Set by Michael Pollan
http://amzn.to/2BOecEt
Charcuterie
http://amzn.to/2kq3Zd7 by Michael Ruhlman
On Food and Cooking by Harold McGee
http://amzn.to/2ktFawY
The Moosewood Cookbook by Mollie Katzen
http://amzn.to/2jmwu87 Video Rating: / 5
The nutrient content of food is declining. Is it because of soil depletion, selective breeding, or… something else?
Watch my new documentary, VITAMANIA: http://ve42.co/vita
I came across this story as I was making the film Vitamania. When you ask sellers of vitamins why you should take vitamin supplements even if you eat a healthy diet, they will say because our food doesn’t contain all the nutrients it once did. This is supposedly due to soil depletion, cold storage, food ripening off the vine, and global transport of out-of-season foods. And to an extent this is true. Foods contain the greatest amount of nutrients if they are eaten soon after they are harvested. An unexpected source of nutrient decline is the increasing amount of carbon dioxide in the atmosphere. It causes plants to grow faster and bulk up on carbs but at the expense of other nutrients, so in percentage terms the amount of nutrients are actually declining. For now this decline is modest so supplementing with vitamin pills is probably unnecessary for most people with a healthy diet but it may be a concern in future.
Thanks to Kate Pappas & Chris Kamen for writing, producing and filming this video with me
Edited by Lucy McCallum
Sound mix by Wayne Hyett
Fact Checking by Calvin Lee and Claire Smith
Thanks to the Collingwood Children’s Farm and Glenn Fitzgerald from the University of Melbourne & Agriculture Victoria
Further Reading:
https://www.sciencedirect.com/science/article/pii/S0889157516302113
https://www.ncbi.nlm.nih.gov/pubmed/15637215/?ncbi_mmode=std
http://soils.wisc.edu/facstaff/barak/poster_gallery/minneapolis2000a/
https://www.politico.com/agenda/story/2017/09/13/food-nutrients-carbon-dioxide-000511
http://www.abc.net.au/news/2018-05-24/scientists-warning-rice-may-become-less-nutritious/9792822 Video Rating: / 5
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SOURCES:
Scientific References:
‣ https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.2825
‣ Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables
‣ https://theness.com/neurologicablog/index.php/nutritional-content-of-produce/
‣ https://academic.oup.com/ajcn/article/99/6/1525/4577499
‣ https://examine.com/nutrition/fresh-vs-frozen-vs-canned-vegetables/
Research Assistant: Max Edsey
‣ edsey.1@buckeyemail.osu.edu
MUSIC
‣ Lakey Inspired – Going Up
‣ https://soundcloud.com/lakeyinspired
Filmed and edited by Rashaun R using Final Cut Pro X and Sony A6500
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Video Rating: / 5
