Sep 21
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Archive for September, 2019
Sep 21
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Sep 20
Do visit my mother’s blog https://khushihamesha.com for tips on skin care, hair care, makeup, health & wellness.
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Sep 20
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Top 10 Healthy Cooking Tips
Nutrition by Natalie
Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.
By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet. #Psychetruth #WellnessPlus
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Sep 19
Cleanse, Detox & Fasting for Health, Weight Loss, Diet, Nutrition, How to, Top 10 Healthy Tips
nutrition tips 20 Comments »Cleanse, Detox & Fasting for Health, Weight Loss, Diet, Nutrition, How to, Top 10 Healthy Tips
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Cleanse, Detox & Fasting for Health, #WeightLoss, Diet, Nutrition, How to, Top 10 Healthy Tips
Corrina reveals the top 10 tips for Cleanse, Detox and Fasting Diets!!
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Sep 18
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Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.
In this lecture Described, how fungi obtain nutrients. …?? what is the role of green pigment/? Types of nutrition??
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Sep 18
We are often told that refined sugar is empty calories and poison. But honey, on the other hand, is nutritious and healing, and therefore a great substitute for sugar. How much better is honey than sugar? Do the nutrients in honey offer substantial benefits? This video examines the claimed nutritional benefits of honey. Something I did not point out in the video, but that is very enlightening, is that while HFCS (high fructose corn syrup) is maligned for its fructose content, those same detractors embrace honey for its natural goodness. I went over the typical fructose content of honey in the video, but I forgot to mention that honey contains MORE fructose than the type of HFCS with the highest percentage of fructose, around 38%. While a typical batch of honey can contain up to 40% fructose. If HFCS is evil, than so is honey. But honey is not evil, nor is it that much different than plain sugar (as explained in the vid).
What is honey? Honey is not, as is commonly claimed “bee vomit.” At least, not exactly. Worker bees from honey bee hives collect nectar from various flowers and store it in a special sac, a honey sac.” They do not eat it and then vomit it up or regurgitate it, as such. However, in the sac, the nectar is acted upon by glandular secretions that change it chemically, somewhat, and once the nectar is deposited in the honey comb, these changes continue, while the nectar is evaporated, with help from the bees who “stir” it, until it is much thicker. There is actually much more pure surcrose (like in white table sugar) in the original nectar than in the finished honey. See the video for more information on the types of sugars in honey.
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Closeup of honey pouring image by Siona Karen via https://www.flickr.com/photos/26149290@N02/3870732249/
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Sep 18
Vitamin Toxicity & Tips on Vitamins, Nutrition Info, Health, Disease, Food Safety | The Truth Talks
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Vitamin Toxicity & Tips on Vitamins, Nutrition Info, Health, Disease, Food Safety | The Truth Talks
Psychetruth News Correspondent interviews nutritionist Joseph Strickland about Vitamin deficiency, toxicity, recommended doses, and the powerful health benefits of taking a multi-vitamin.
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Sep 18
Worst Drinks that We Think are Healthy!! Alternative Health Tips, Nutrition, Weight Loss
nutrition tips 20 Comments »Worst Drinks that Claim to be Healthy & Alternative Health Tips, Nutrition, Weight Loss, What to Drink!
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Worst Drinks that Claim to be Healthy & Alternative Health Tips, #Nutrition #WeightLoss, What to Drink!
Corrina reveals the worst drinks that claim to be healthy or that people think are healthy, she also offers healthy alternative drinks!
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Sep 16
A team of researchers from McGill University (Canada) has carried out a study that reveals which plant milk is the most nutritious. Scientists have analyzed soy milk, rice milk, coconut milk and almond milk to compare their nutritional values with those of cow’s milk and see which alternative is the healthiest of all. Scientists at McGill University undertook this research because they considered that, although the consumption of different types of vegetable milk has increased in recent years, there is not much information to analyze and compare the advantages and disadvantages of taking these dairy products of plant origin . To shed some light on this, the team has analyzed the four types of vegetable milk most common in the market, which are almond, soy, rice and coconut. After obtaining their nutritional values, they have compared them with those of cow’s milk.
The results reveal that, after cow’s milk, the most nutritious and balanced milk drink is soy milk. This type of milk drink has been used for decades as a substitute for cow’s milk for people who do not feel well, and it is the alternative with a more balanced nutritional profile. What worries scientists is the presence of antinutrients, which are substances that interfere with the absorption of nutrients. The study determines that rice milk is an alternative with low nutritional values. It is especially indicated for people with lactose intolerance to which soy milk or almonds cause allergy. Coconut milk, on the other hand, lacks proteins and, although it has few calories, most come from fat. It has the advantage that it can help reduce low density lipoproteins, also known as bad cholesterol. Finally, almond milk has a high content of monounsaturated fatty acids that are considered useful in weight loss, and can also help lower bad cholesterol. Of course, you need complementary sources of food to provide essential nutrients.
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