Table of Contents:
00:18 – Why care about nutrition??
01:06 – Overview
01:57 – Energy = Calories
02:49 – Set up your page:
03:00 –
Carbohydrates:
03:53 –
Carbohydrates:
04:45 –
05:40 – Saturated Fat
06:06 – Unsaturated Fat
06:37 – Trans-fats
07:17 – Protein
08:13 –
09:05 – Vitamins & Minerals
10:05 – WATER
10:31 – Nutrient Dense Foods
11:53 – Empty calories
Is Organic Food Healthier than Normal Food? Find it out here.
The world today has become a scary place to live. Things are not as simple as they used to be. The things we took for granted, are in fact a cause for concern now. Problem associated with consuming needless chemicals is a huge cause of worry. The quality of food has gone down .We have to be careful as to what we buy and consume on a daily basis. At this stage, we need to understand that intake of harmful chemicals which are used to grow fruits and vegetables these days, are going to have an impact on our health at some point down the line. It is only a matter of time.
Do you all consume organic food/ when we use the term ‘ORGANIC’, we mean the purest form. All the edible things that you buy may or may not be organic.
Let us look at some of the health benefits of organic food listed below:
1. Aging: Organic food if eaten can help in preventing the aging process.
2. Immunity: Organic food is definitely good for your health and it also boosts your immune system. Your energy levels are always high.
3. Heart health: Organic food keeps your heart healthy and by the end reduces the risk of you getting a heart attack.
4. Prevents cancer: Did you know organic food can help in preventing you from getting cancer? Yes, it is true! A study revealed that people who consumed organic food were at a lower risk of getting cancer.
5. Anti oxidants: Organic food contains more antioxidants than non-organic food.
The effects of genetically modified vegetables and fruits are still not known to humans as it is still too early. But in testing theses on animals it does show reduced immunity, increase in birth mortality, cancer and various other health hazards. Even after they are washed, the fruits and vegetables still contain a lot of chemicals that should be a cause of worry for everyone. These are all mass manufactured harvests, in which the taste, vitamins and nutrients levels have been compromised due to excessive use of chemicals.
So, under the circumstances it is imperative that we shift to a better way of life and resort to organically produced foods. These foods are produced without the use of harmful fertilizers and chemicals. They are pure. There are unbelievable health benefits of eating organic food.
Food grown organically tastes better. And have more nutrients and vitamins than the ones grown with the use of chemicals.
One can be very sure of the product as there are many stringent levels of quality control that the products have to go through to be labeled as organic.
In an organically grown product there is no contamination of external, harmful chemicals, hence the various vitamins, minerals have a positive affect on the body .It increases the nutritional value of the product.
These foods are most often sold locally. Hence what you pick up is fresh. You can be sure that it has not been frozen and transported for long distances.
Organically grown food is better for our environment and absolutely great for us.
Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’.
With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops.
Last but not the least, Organic food definitely tastes better!
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Are you experiencing physical, emotional and/or mental tiredness as a result of cancer treatment? Cancer related fatigue (CRF) is the most common side effect felt by people with cancer. It can also be the most stressful. What and when you eat and drink can help you feel less tired. Giving your body the nutrients it needs can help it function better.
Check out these 5 nutrition tips to help manage your cancer related fatigue:
1. Have small meals or snacks frequently
2. Get enough protein
3. Eat more fibre
4. Balance your meals
5. Drink plenty of fluids
Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.
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The effects of poor diets in children include mood disorders, immune dysfunction, behavior problems and lack of energy. Find out how refined foods and a lack of natural fruits and vegetables cause problems in children with information from a nutritionist and herbalist in this free video on nutrition.
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Aloe vera (Aloe barbadensis) is a succulent plant that is cultivated all over the world for its thick gelatinous leaves. It is an excellent top superfood, not only for the skin, but for many systems of the body, helping to boost immunity, purify the liver and aid digestion. Also, learn more about aloin toxicity, what it is and how to avoid it.
Recommended Aloe Vera Suppliers:
Fresh Organic Aloe Vera Cut Leaf, 2lbs – http://amzn.to/2fAsdwu
Organic Aloe Vera Leaves, Mature – http://amzn.to/2gqNIkI
Mountain Rose, Aloe Vera Gel 16oz-1gallon – http://bit.ly/1t9jHSt
Aloe Ferox Leaf Powder, Miron Glass – http://amzn.to/2fxnJDH
Dr. Mercola Aloe Vera Gel – http://bit.ly/2gveF4j
Lily of the Valley, Aloe Vera Gel, 1 Gallon – http://amzn.to/2fxmp3r
Lily of the Valley, Aloe Vera Gel, 32 oz – http://amzn.to/2gpTwan
Starwest Botanicals, Organic Aloe Powder 4oz-1lb – http://bit.ly/1jGJwtu
Annmarie Skincare, Aloe Cleanser, 50ml – http://bit.ly/2fNX0Ud
Starwest Botanicals Org, Aloe Juice, 16oz-1 gal – http://bit.ly/1qPDvK4
Aloe Vera Page: https://www.superfoodevolution.com/aloe-vera.html
Additional Sourced Info:
http://1.usa.gov/1tk9xiP – Anti-inflammatory activity of extracts from Aloe vera gel
http://www.iasc.org/ – IASC website
All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
#HOTSPOTNURSING
THIS VIDEO IS ALL ABOUT PHYSICAL AND CHEMICAL PRINCIPLES OF NURSING,BASIC NUTRIENTS THEIR STURUCTURE TYPES AND MICROORGANISMS THAT AFFECT THE G.I TRACT.
##HOTSPOTNURSING
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A big hearty welcome to this one-hour plus ASMR video for sleep, relaxation, tingles, study, blocking out the sound of your neighbours making sweet love etc etc
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10 Nutritious Vegetables You Should Eat More!
1. Carrots
Carrots contain vitamin A, minerals and fibre! Eat them raw or cooked.
2. Broccoli
Eating Broccoli can reduce the risk of colon cancer and prevent constipation.
3. Spinach
Spinach is rich in vitamin C and iron. It is great for your skin and hair. Have some in a salad today!
4. Asparagus
Asparagus is super low in calories and is rich in vitamins. It is a great source of vitamin K and high in folate.
5. Sweet Potato
This yummy vegetable has anti-inflammatory properties. Eating this sweet spud can help you age slower.
6. Mushrooms
Mushrooms are rich in vitamin D. Eating mushrooms can help you prevent illness by boosting the immune system.
7. Beetroot
You can eat beetroot raw or cooked. These beets are a great source of folic acid, fibre and potassium.
8. Celery
This crunchy snack is a low-calorie boon that is great when on a diet. It can fill you up and contains a range of B vitamins
9. Corn
Corn is nutrient rich and contains lutein. Corn is gluten free and is a good source of fibre.
10. Green Peas
Peas are technically not vegetables. Peas are an excellent source of protein. Get some peas on your plate today.
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Get tips on proper portion sizes from Sunnybrook’s Clinical Nutrition Interns.
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Great Nutrition tips for bodybuilding and weight loss
When we buy and plant packets of common flower, vegetable, or herb seeds, we spend a lot of energy, time, and water in our efforts to get those seeds to germinate and grow, and take pride in our homegrown food supply.
When a plant that we identify as being a weed is found growing in our lawn or garden, out comes the hoe and trowel. And it’s too bad, as many of the common garden weeds are not only edible and nutritious, but can be a great homegrown addition to our meals.
Edible weeds include purslane, Dandelion, clover, plantain and wild-Amaranth, Chickweed, Chicory, Common Mallow, Curly Dock, Lamb’s Quarters, Plantain, Alfalfa, Bitter Dock, Chamomile.
Which Weeds Have You Got in backyard?
#Gardening #edibleweeds
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