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Want to live a more healthy and happy life? Keri Glassman shares her 8 Pillars of a Nutritious Life:

1. Drink Up — proper hydration allows our bodies to function optimally.
2. Eat Empowered — celebrate the positive benefits of nutrient-rich, clean foods.
3. Exercise Steady — staying active keeps you fit and boosts your energy.
4. Pamper Thyself — small indulgences can make all the difference in our attitude.
5. Sex Ed — a healthy and active sex life offers tremendous physical and emotional benefits.
6. Sleep Deep — proper sleep leads to more energy, better decision making, and a happier you.
7. Stress Less — manage your stress and everything else will fall into place much more easily.
8. Your World — take the time to improve your surroundings.

There’s more A Little Bit Better where this came from: http://bit.ly/XgWGiz

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A Little Bit Better offers simple tips that can add up to affect your life in big ways.

Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a “whole person” approach to health and wellness.

More from Keri: http://www.nutritiouslife.com

Illustration and animation by Cameron Gough.

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Do visit my mother’s blog https://khushihamesha.com for tips on skin care, hair care, makeup, health & wellness.
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Top 10 Healthy Cooking Tips
Nutrition by Natalie

Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.

By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet. #Psychetruth #WellnessPlus
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Cleanse, Detox & Fasting for Health, Weight Loss, Diet, Nutrition, How to, Top 10 Healthy Tips
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Corrina reveals the top 10 tips for Cleanse, Detox and Fasting Diets!!

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Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.
In this lecture Described, how fungi obtain nutrients. …?? what is the role of green pigment/? Types of nutrition??
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We are often told that refined sugar is empty calories and poison. But honey, on the other hand, is nutritious and healing, and therefore a great substitute for sugar. How much better is honey than sugar? Do the nutrients in honey offer substantial benefits? This video examines the claimed nutritional benefits of honey. Something I did not point out in the video, but that is very enlightening, is that while HFCS (high fructose corn syrup) is maligned for its fructose content, those same detractors embrace honey for its natural goodness. I went over the typical fructose content of honey in the video, but I forgot to mention that honey contains MORE fructose than the type of HFCS with the highest percentage of fructose, around 38%. While a typical batch of honey can contain up to 40% fructose. If HFCS is evil, than so is honey. But honey is not evil, nor is it that much different than plain sugar (as explained in the vid).

What is honey? Honey is not, as is commonly claimed “bee vomit.” At least, not exactly. Worker bees from honey bee hives collect nectar from various flowers and store it in a special sac, a honey sac.” They do not eat it and then vomit it up or regurgitate it, as such. However, in the sac, the nectar is acted upon by glandular secretions that change it chemically, somewhat, and once the nectar is deposited in the honey comb, these changes continue, while the nectar is evaporated, with help from the bees who “stir” it, until it is much thicker. There is actually much more pure surcrose (like in white table sugar) in the original nectar than in the finished honey. See the video for more information on the types of sugars in honey.

Read more:

Is Honey More Healthy Than Sugar?

Is Honey Really Bee Vomit?

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GUS Nutrition Category:
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Closeup of honey pouring image by Siona Karen via https://www.flickr.com/photos/26149290@N02/3870732249/
Honeycomb closeup image by Merdal via http://commons.wikimedia.org/wiki/File:Honey_comb.jpg
Jars of honey image by Waugsberg via http://commons.wikimedia.org/wiki/File:Volle_Honigglaeser_51a.jpg
All others public domain.

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Find out the Answers to 17 Common Questions About Fish Oil Supplements

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Vitamin Toxicity & Tips on Vitamins, Nutrition Info, Health, Disease, Food Safety | The Truth Talks

Psychetruth News Correspondent interviews nutritionist Joseph Strickland about Vitamin deficiency, toxicity, recommended doses, and the powerful health benefits of taking a multi-vitamin.

Visit Joseph Strickland’s website at;
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Official Corrina Rachel Psychetruth Playlist

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Worst Drinks that Claim to be Healthy & Alternative Health Tips, Nutrition, Weight Loss, What to Drink!
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Worst Drinks that Claim to be Healthy & Alternative Health Tips, #Nutrition #WeightLoss, What to Drink!

Corrina reveals the worst drinks that claim to be healthy or that people think are healthy, she also offers healthy alternative drinks!

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