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Aloe vera (Aloe barbadensis) is a succulent plant that is cultivated all over the world for its thick gelatinous leaves. It is an excellent top superfood, not only for the skin, but for many systems of the body, helping to boost immunity, purify the liver and aid digestion. Also, learn more about aloin toxicity, what it is and how to avoid it.
Recommended Aloe Vera Suppliers:
Fresh Organic Aloe Vera Cut Leaf, 2lbs – http://amzn.to/2fAsdwu
Organic Aloe Vera Leaves, Mature – http://amzn.to/2gqNIkI
Mountain Rose, Aloe Vera Gel 16oz-1gallon – http://bit.ly/1t9jHSt
Aloe Ferox Leaf Powder, Miron Glass – http://amzn.to/2fxnJDH
Dr. Mercola Aloe Vera Gel – http://bit.ly/2gveF4j
Lily of the Valley, Aloe Vera Gel, 1 Gallon – http://amzn.to/2fxmp3r
Lily of the Valley, Aloe Vera Gel, 32 oz – http://amzn.to/2gpTwan
Starwest Botanicals, Organic Aloe Powder 4oz-1lb – http://bit.ly/1jGJwtu
Annmarie Skincare, Aloe Cleanser, 50ml – http://bit.ly/2fNX0Ud
Starwest Botanicals Org, Aloe Juice, 16oz-1 gal – http://bit.ly/1qPDvK4
Aloe Vera Page: https://www.superfoodevolution.com/aloe-vera.html
Additional Sourced Info:
http://1.usa.gov/1tk9xiP – Anti-inflammatory activity of extracts from Aloe vera gel
http://www.iasc.org/ – IASC website
All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
A big hearty welcome to this one-hour plus ASMR video for sleep, relaxation, tingles, study, blocking out the sound of your neighbours making sweet love etc etc
It uses the Tascam microphone and features hand sounds, finger snapping, finger fluttering, with some soft speaking and whispering at the very beginning. As always, the video and audio are flipped for variety, then repeated in the second half, to give you a little more time to drift off.
I dearly hope that you enjoy it.
Take care!
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I also make playlists on Spotify if you’re into that sort of thing. If not, that’s cool. I’ll just make a sad one and cry about it.
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Enormous thanks to my Patreon supporters:
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Brownican Video Rating: / 5
10 Nutritious Vegetables You Should Eat More!
1. Carrots
Carrots contain vitamin A, minerals and fibre! Eat them raw or cooked.
2. Broccoli
Eating Broccoli can reduce the risk of colon cancer and prevent constipation.
3. Spinach
Spinach is rich in vitamin C and iron. It is great for your skin and hair. Have some in a salad today!
4. Asparagus
Asparagus is super low in calories and is rich in vitamins. It is a great source of vitamin K and high in folate.
5. Sweet Potato
This yummy vegetable has anti-inflammatory properties. Eating this sweet spud can help you age slower.
6. Mushrooms
Mushrooms are rich in vitamin D. Eating mushrooms can help you prevent illness by boosting the immune system.
7. Beetroot
You can eat beetroot raw or cooked. These beets are a great source of folic acid, fibre and potassium.
8. Celery
This crunchy snack is a low-calorie boon that is great when on a diet. It can fill you up and contains a range of B vitamins
9. Corn
Corn is nutrient rich and contains lutein. Corn is gluten free and is a good source of fibre.
10. Green Peas
Peas are technically not vegetables. Peas are an excellent source of protein. Get some peas on your plate today.
When we buy and plant packets of common flower, vegetable, or herb seeds, we spend a lot of energy, time, and water in our efforts to get those seeds to germinate and grow, and take pride in our homegrown food supply.
When a plant that we identify as being a weed is found growing in our lawn or garden, out comes the hoe and trowel. And it’s too bad, as many of the common garden weeds are not only edible and nutritious, but can be a great homegrown addition to our meals.
Edible weeds include purslane, Dandelion, clover, plantain and wild-Amaranth, Chickweed, Chicory, Common Mallow, Curly Dock, Lamb’s Quarters, Plantain, Alfalfa, Bitter Dock, Chamomile.
Which Weeds Have You Got in backyard?
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Want to live a more healthy and happy life? Keri Glassman shares her 8 Pillars of a Nutritious Life:
1. Drink Up — proper hydration allows our bodies to function optimally.
2. Eat Empowered — celebrate the positive benefits of nutrient-rich, clean foods.
3. Exercise Steady — staying active keeps you fit and boosts your energy.
4. Pamper Thyself — small indulgences can make all the difference in our attitude.
5. Sex Ed — a healthy and active sex life offers tremendous physical and emotional benefits.
6. Sleep Deep — proper sleep leads to more energy, better decision making, and a happier you.
7. Stress Less — manage your stress and everything else will fall into place much more easily.
8. Your World — take the time to improve your surroundings.
There’s more A Little Bit Better where this came from: http://bit.ly/XgWGiz
Want more healthy and happy tips and tricks? http://bit.ly/VOCy9M
A Little Bit Better offers simple tips that can add up to affect your life in big ways.
Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a “whole person” approach to health and wellness.
More from Keri: http://www.nutritiouslife.com
Illustration and animation by Cameron Gough.
Some More Healthy Lifestyle Videos You Might Enjoy:
We are often told that refined sugar is empty calories and poison. But honey, on the other hand, is nutritious and healing, and therefore a great substitute for sugar. How much better is honey than sugar? Do the nutrients in honey offer substantial benefits? This video examines the claimed nutritional benefits of honey. Something I did not point out in the video, but that is very enlightening, is that while HFCS (high fructose corn syrup) is maligned for its fructose content, those same detractors embrace honey for its natural goodness. I went over the typical fructose content of honey in the video, but I forgot to mention that honey contains MORE fructose than the type of HFCS with the highest percentage of fructose, around 38%. While a typical batch of honey can contain up to 40% fructose. If HFCS is evil, than so is honey. But honey is not evil, nor is it that much different than plain sugar (as explained in the vid).
What is honey? Honey is not, as is commonly claimed “bee vomit.” At least, not exactly. Worker bees from honey bee hives collect nectar from various flowers and store it in a special sac, a honey sac.” They do not eat it and then vomit it up or regurgitate it, as such. However, in the sac, the nectar is acted upon by glandular secretions that change it chemically, somewhat, and once the nectar is deposited in the honey comb, these changes continue, while the nectar is evaporated, with help from the bees who “stir” it, until it is much thicker. There is actually much more pure surcrose (like in white table sugar) in the original nectar than in the finished honey. See the video for more information on the types of sugars in honey.
Closeup of honey pouring image by Siona Karen via https://www.flickr.com/photos/26149290@N02/3870732249/
Honeycomb closeup image by Merdal via http://commons.wikimedia.org/wiki/File:Honey_comb.jpg
Jars of honey image by Waugsberg via http://commons.wikimedia.org/wiki/File:Volle_Honigglaeser_51a.jpg
All others public domain.
Background Music used under license.
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Find out the Answers to 17 Common Questions About Fish Oil Supplements
A team of researchers from McGill University (Canada) has carried out a study that reveals which plant milk is the most nutritious. Scientists have analyzed soy milk, rice milk, coconut milk and almond milk to compare their nutritional values with those of cow’s milk and see which alternative is the healthiest of all. Scientists at McGill University undertook this research because they considered that, although the consumption of different types of vegetable milk has increased in recent years, there is not much information to analyze and compare the advantages and disadvantages of taking these dairy products of plant origin . To shed some light on this, the team has analyzed the four types of vegetable milk most common in the market, which are almond, soy, rice and coconut. After obtaining their nutritional values, they have compared them with those of cow’s milk.
The results reveal that, after cow’s milk, the most nutritious and balanced milk drink is soy milk. This type of milk drink has been used for decades as a substitute for cow’s milk for people who do not feel well, and it is the alternative with a more balanced nutritional profile. What worries scientists is the presence of antinutrients, which are substances that interfere with the absorption of nutrients. The study determines that rice milk is an alternative with low nutritional values. It is especially indicated for people with lactose intolerance to which soy milk or almonds cause allergy. Coconut milk, on the other hand, lacks proteins and, although it has few calories, most come from fat. It has the advantage that it can help reduce low density lipoproteins, also known as bad cholesterol. Finally, almond milk has a high content of monounsaturated fatty acids that are considered useful in weight loss, and can also help lower bad cholesterol. Of course, you need complementary sources of food to provide essential nutrients.
There are appear to be no consistent differences in the level of vitamins and minerals in organic versus conventionally grown produce, but organic fruits and vegetables have more phenolic phytonutrients.
Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit.
This is the first of a 5-part video series summarizing the best available science comparing the nutritional content, pesticide risk, heavy metal toxicity, and food poisoning risk of organic versus conventionally raised foods, including a video on practical tips for making your own DIY fruit and veggie wash. Here’s a list of the next four queued up:
• Are Organic Foods Safer? (http://nutritionfacts.org/video/are-organic-foods-safer)
• How to Make Your Own Fruit and Vegetable Wash (http://nutritionfacts.org/video/how-to-make-your-own-fruit-and-vegetable-wash)
• Are Organic Foods Healthier? (http://nutritionfacts.org/video/are-organic-foods-healthier)
• Are the Benefits of Organic Food Underrated or Overrated? (http://nutritionfacts.org/video/are-the-benefits-of-organic-food-underrated-or-overrated)
I imagine that the reaction to this series will be similar to that of the one I did on GMO foods, riling up critics on both sides of the debate:
• Are GMOs Safe? The Case of Bt Corn (http://nutritionfacts.org/video/are-gmos-safe-the-case-of-bt-corn/)
• Are GMOs Safe? The Case of Roundup Ready Soy (http://nutritionfacts.org/video/are-gmos-safe-the-case-of-roundup-ready-soy/)
• Is Monsanto’s Roundup Pesticide Glyphosate Safe? (http://nutritionfacts.org/video/is-monsantos-roundup-pesticide-glyphosate-safe/)
• GMO Soy and Breast Cancer (http://nutritionfacts.org/video/gmo-soy-and-breast-cancer/)
More on the nutritional implications of stressed-out plants here:
• Is Hydroponic Basil as Healthy? (http://nutritionfacts.org/video/is-hydroponic-basil-as-healthy/)
• Xenohormesis: What Doesn’t Kill Plants May Make Us Stronger (http://nutritionfacts.org/video/xenohormesis-what-doesnt-kill-plants-may-make-us-stronger/)
• Appropriating Plant Defenses (http://nutritionfacts.org/video/appropriating-plant-defenses/)
The wild video about the reversal of esophageal cancer progression with strawberries can be found here: Strawberries versus Esophageal Cancer (http://nutritionfacts.org/video/strawberries-versus-esophageal-cancer/). Production method aside, in vitro, Which Fruit Fights Cancer Better? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-organic-foods-more-nutritious and he’ll try to answer it!
Five years ago, a highly publicized meta-analysis of more than 200 studies concluded that organic food was no more nutritious than conventionally grown food. Video Rating: / 5
Understanding how to adapt your daily diet to include a number of healthy and nutritious foods can make a tremendous variation inside your standard of living. Luckily, there is a lot of guidance, commonly provided by medical professionals, that may be of great help.
If you would like have great diet, consume foods which can be the closest to the way they have been naturally. Eating refreshing foods that are not highly processed will decrease the quantity of body fat and chemicals you consume.
Ensure you’re eating enough vegetables and fruit every day. The USDA advises 9-13 servings of generate everyday. That probably seems like greater than it actually is. Consume genuine orange juice at breakfast or make tomato noodles for spaghetti.
Use the Best tips for following a more nutritious diet.
When selecting between nut products, choose almonds. These nut products offer lots of nourishment and they are very readily available. In addition to that, the are often cheaper than other almonds.
Watching just how much sugars is ingested is a wonderful way to possess a healthy way of living. Some people feel that enjoying fruit juice is somehow much better than enjoying soda. Often juice might have a lot more sugar than a smooth consume. It is usually a smart idea to know all the substances in the meals and drinks we ingest.
Try out reducing the quantity of meats you eat by exploring the world of vegetarian food preparation a couple of times per week. It will help you understand other foods besides meat that have healthy proteins and how to integrate them into dishes.
Try out eating ground turkey rather than beef, you may whine that it is dried out. You can include some onions and olive oil to improve the turkey’s fruit juices. This should help you eat less excess fat but still be happy.
If you need a delicious substitute for an ordinary meal, try out ingesting canned salmon. Canned salmon provides you with wholesome nutrients rather than excess fat and carbohydrate food. Try out something totally new every once in awhile, that will make your diet plan fun and exciting.
You will probably find that managing your diet sums will street address any sleep at night difficulties you might have been going through. There are numerous foods with contrasting outcomes, from calming to energizing. Also, you ought to minimize the quantity of foods which you ingest before converting in and going to sleep.
You don’t desire to eat treats which are loaded with unhealthy fats. This doesn’t just imply meat, but in addition any products which are prepared with organic oil. Often this includes fats and natural oils which can be more than animal-centered items in saturated fat. Ingesting an excess of fatty foods will quickly bring about bad conditions inside your body. Products that claim to not have bad cholesterol can still increase your body’s bloodstream cholestrerol levels.
Buy frosty vegetables in large quantity which means you will usually possess some readily available. They are great for making fast, dietary dishes, when you don’t have enough time to prepare clean produce. Keeping veggies inside your freezer indicates there is no concern yourself with spoilage.
Best tips for following a more nutritious diet.
Regardless of what your objectives are with regards to consuming more nutritiously, it will certainly enhance your quality of life. By following the correct nutrition plan, your body will provide you with sufficient power and power to obtain via your hard day. Video Rating: / 5
Gayle King speaks with registered dietitian Samantha Heller about a new study that says organically grown food is not more nutritious than non-organic foods.
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Ample has carved an unusual niche in the meal replacement industry: instead of focusing on being ultra low-calorie and packed with added vitamins and minerals, the idea is that the product:
* Improves gut health
* Improves insulin sensitivity
* Lowers inflammation
Let’s take a closer look at the nutrition and the ingredients.
(Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on BarBend.com for details: https://barbend.com/additional-disclaimers-disclosures/)
** Ample Nutrition **
It’s available in both 400- and 600-calorie bottles. The following information is for the 600-calories.
One of the best things about Ample is the calories: too many meal replacements clock in at 150 calories with next to no fat or carbs and call themselves a replacement for a meal. Ample, with options for 400 or 600 calories, comes a lot closer to that mark than many competitors and with a very nice, even balance of protein, carbs, and fat, it’s actually filling as well.
The Omega-3s and antioxidants aren’t quantified, but the ingredients nonetheless suggest a product that’s relatively low in Omega-6 and high in antioxidants. The real standout is the probiotic bacteria: they’ve been linked with reduced inflammation, better immunity, and maybe even lower anxiety.
Ample’s newest formulation has added nutrients: Vitamin D, magnesium, potassium, and calcium. These are nutrients that can be tough to get even when consuming a well balanced diet, so I was happy to see them added in.
** Ample Taste **
The cinnamon, coconut oil, and macadamia oil make for a shake that tastes quite a bit like a liquid shortbread cookie. While the fact that it’s naturally flavored had us wondering if it would taste any good, the relatively high fat content meant that it still turned out delicious.
** Ample Price **
600 calorie bottles are between and per bottle, the 400-calorie bottles are between and each.
But the price decreases when you subscribe, plus you can get a discount in our written review.
** Ample Pros & Cons **
Pros
Good balance of fat, protein, carbs, and fiber
Contains probiotic bacteria
May provide antioxidants
No artificial ingredients
Decent source of Vitamin D, magnesium, calcium, sodium
Cons
Pricy
Not a great source of vitamins
No mention of Omega-3 fatty acids
Antioxidants not quantified Video Rating: / 5
What has more sugar? Coconut water or CocaCola? Be careful in your dieting decisions! Don’t drink all the sugar in coconut water! Ferment it first and make yourself a delicious probiotic beverage instead!
Learn how to make a delicious fermented corn chutney! Sweet corn is basically candy in its’ natural state. Ferment it for a couple of days to make it more delicious and way more nutritious!
Pickle Pebbles and Pipes = https://amzn.to/2OrwKjZ
Where did I learn all of this? I read. I read books, real, honest to God books!
Here’s the reading list:
The Noma Guide to Fermentation
https://amzn.to/2RX5f3A
Wild Fermentation, 2nd Edition by Sandor Ellix Katz
https://amzn.to/2qMq5XE
The Art of Fermentation by Sandor Ellix Katz
http://amzn.to/2BP75eL
Vinegar Revival Cookbook by Harry Rosenblum
https://amzn.to/2K2W3qA
Nourishing Traditions by Sally Morrel Fallon
http://amzn.to/2BGzsez
True Brews by Emma Christensen
http://amzn.to/2B6vcsz
Real Food Fermentation by Alex Levin
http://amzn.to/2jkoFQb
The Big Book of Kombucha by Hannah Crum
http://amzn.to/2B7CrQH
New York Times Cookbook by Amanda Hesser
http://amzn.to/2kt5W8D
Pollan on Food Boxed Set by Michael Pollan
http://amzn.to/2BOecEt
Charcuterie
http://amzn.to/2kq3Zd7 by Michael Ruhlman
On Food and Cooking by Harold McGee
http://amzn.to/2ktFawY
The Moosewood Cookbook by Mollie Katzen
http://amzn.to/2jmwu87 Video Rating: / 5
